I need to drop a dress size for a wedding....anyone have any ideas
2006-12-27 16:00:07 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
In order to drop that much weight you'll need to shave off alot of your caloric intake and work off alot of calories. You'll need to trim about 1800 cal's a day.An hour of walking twice a day,cut out all but 1 tbls of fat a day. no fries,no butter,no mayo,no shakes,drink nothing but water,and lots of it to flush the fat. And don't eat off big plates.put your food on the smallest plate you can find.Fill up on salad and vegetables first,then eat the rest,but stop when you are full.
2006-12-27 16:13:02 · answer #1 · answered by Rhea B 4 · 0⤊ 0⤋
I would excersize daily, you really can notice a difference in how your clothes fit despite what the scale may say, I would sugges walking, and perhaps eating salds, but make sure you are getting protien like bacon bits or chicken in the salad, and as for the 12 year old that posted a reply, honey you are on your way to an eating disorder, you are 12, still developing and shouldnt be concerned about your weight at this stage of your likfe. Eat in moderation and move around as much as you can, and you will be fine!
2006-12-28 00:16:25 · answer #2 · answered by michiganmommyx3 1 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com http://getanewbod.com
2006-12-28 12:07:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hi there.. my name is Tony Elias.. and i lost over 31 kg in within 6 month.. i have a program which is really helped me out of my double size and everyone see me can't imagin how much weight i lost.. its a mazing just e-mail me to: tony_elias4@yahoo.com and i will send u a copy of the program with pictures of me b4 and after and u jadge.. the point of helping everybody's out is me so happy and feeling so deferent and just want to share it with everyone in the world just for u to know that notthing u can't do! i support
people who want to do changes in their lives and i
trust u can.. i am free today at work so i have the whole time to send you my diet program.. dont forget to pic my answer to be the best one when u achive what i've done. GOOD LUCK!!
2006-12-28 02:58:03 · answer #4 · answered by tony_elias4 1 · 0⤊ 0⤋
Get out everyday and do some exercise of any kind that you enjoy. Try to eat healthy, balanced meals. Cut out stuff like soda, sweets, and junk food from your diet. Stay busy and dont let yourself eat if your not really hungry. Good luck:)
2006-12-28 00:06:00 · answer #5 · answered by supergirl888 2 · 0⤊ 0⤋
# 1 pricisillia is not too big.
#2 for ur problem just eat more fruits and veggies get cardio workout into ur schedule don't eat carbs after 7, No diet pills, And hope for the best!
2006-12-28 00:06:42 · answer #6 · answered by help:) 3 · 0⤊ 0⤋
Exercise for at least half an hour everyday. Eat healthy (I'll assume you've been told what healthy foods are) & eat in SMALL PROPORTIONS. :)
2006-12-28 00:08:21 · answer #7 · answered by sLb♥CeM 2 · 0⤊ 0⤋
i wish i knew. then i would do it. i seriously need to lose weight. im 12 years old, 5' 4'' and 95 pounds. i wish i knew. sorry. :[
2006-12-28 00:03:08 · answer #8 · answered by ? 2 · 0⤊ 1⤋