I weight 135 and I'm trying to lose 15 pounds.
2006-12-27 15:58:37 · 11 answers · asked by christina 2 in Health ➔ Diet & Fitness
Be very physically active. DO some exercise every day, the more you do the more calories are burned and the higher your metabolism will be. Try to eat healthy, balanced meals. Cut out soda, sweets, and junk food, and repace them with healthy snacks like fruits and veggies.
2006-12-27 16:02:29 · answer #1 · answered by supergirl888 2 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com
2006-12-28 12:08:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is no easy way to loose weight. It takes hard work, dedication and the right attitude. However, the formula to weight loss is logical.
Eat healthy, exercise and stick with the program.
Take one day at a time and take care. Happy new year.
2006-12-28 00:00:50 · answer #3 · answered by Peanut Butter 5 · 0⤊ 0⤋
I'm 5'2". I went from 130lbs to 115lbs in 3 months from good old diet and exercise. I ate a lot of fruit, vegetables, boneless skinless chicken, drank lots of water. Limited my sugar and completely cut off sodas and candy. I did a 20-30 minute workout 5 times a week. The pounds just fell off. Good luck.
2006-12-28 00:11:05 · answer #4 · answered by Amous 2 · 0⤊ 0⤋
what the **** are u trying to lose 15 pounds for u want to be 120 for what dum *** reason your thin enough be happy there are people that are 12 years old and are 200-300 pounds that would love to be 135 and u want to act like that a problem good luck in looking like nicole richie
2006-12-28 00:02:23 · answer #5 · answered by sexyflyflashy 1 · 0⤊ 2⤋
hi there.. my name is Tony Elias.. and i lost over 31 kg in within 6 month.. i have a program which is really helped me out of my double size and everyone see me can't imagin how much weight i lost.. its a mazing just e-mail me to: tony_elias4@yahoo.com and i will send u a copy of the program with pictures of me b4 and after and u jadge.. the point of helping everybody's out is me so happy and feeling so deferent and just want to share it with everyone in the world just for u to know that notthing u can't do! i support
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2006-12-28 02:59:09 · answer #6 · answered by tony_elias4 1 · 0⤊ 0⤋
There is no easy way, if there was we'd all be lighter. Follow a sensible eating and exercise plan and the weight will come off.
2006-12-28 00:02:16 · answer #7 · answered by moveandlose 3 · 0⤊ 0⤋
you aint a fatty. but to be slim just go on diet and avoid fast food. make sure to run a mile everyday.
easy and inexpensive way to loose weight now give me 5 points.
2006-12-28 00:01:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
ummm exercise lots, liposuction (Even though the amount of weight you want to lose is a money waister considering how expensive lipo is) or just ya exercise! walk walk walk!
2006-12-28 00:00:47 · answer #9 · answered by Anonymous · 0⤊ 2⤋
go to a gym and ask a trainer
2006-12-27 23:59:52 · answer #10 · answered by Alegria 2 · 1⤊ 0⤋