And what are effective excersises?
2006-12-27 14:13:02 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
fasting is a great way to lose weight but make sur you drink at least three litres of water a day ... try to cut bak on alcohol also ... sit ups r gud also because they tone ur stomach ... it wuld b a gud idea to check out sum pro ana sites they really help ... get plenty of sleep !!!
STAY STRONG STARVE ON !!!
Love eMiLy xXx oOo
2006-12-27 14:23:43 · answer #1 · answered by emiily 2 · 0⤊ 0⤋
You can't increase height by running or doing any other form of exercise. Embrace your height and move on.
2006-12-27 14:26:18 · answer #2 · answered by Linda J 2 · 0⤊ 0⤋
For weightloss, at least 20 minutes. After 20 minutes you start burning your body fat.
2006-12-27 14:21:08 · answer #3 · answered by Sarasvah 5 · 0⤊ 0⤋
i think twenty min. a pound is 3500 calories so, you need to lose 500 calories a day.
2006-12-27 14:28:44 · answer #4 · answered by juice. 3 · 0⤊ 0⤋