Workout? food? drugs?
2006-12-27 14:03:51 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start an exercise program that builds muscle. Muscle uses fat as it's primary food source. The more muscle mass you have, the more fat it will consume, even during times when you are not exercising.
If you wish to accelerate weight loss, then also add a healthy diet. I don't mean a weight loss diet, just a healthy diet which has some controls as to caloric intake.
2006-12-27 14:12:33 · answer #1 · answered by Radagast97 6 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com
2006-12-28 04:14:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hi there.. my name is Tony Elias.. and i lost over 31 kg in within 6 month.. i have a program which is really helped me out of my double size and everyone see me can't imagin how much weight i lost.. its a mazing just e-mail me to: tony_elias4@yahoo.com and i will send u a copy of the program with pictures of me b4 and after and u jadge.. the point of helping everybody's out is me so happy and feeling so deferent and just want to share it with everyone in the world just for u to know that notthing u can't do! i support
people who want to do changes in their lives and i
trust u can.. i am free today at work so i have the whole time to send you my diet program.. dont forget to pic my answer to be the best one when u achive what i've done. GOOD LUCK!!
2006-12-27 19:16:56 · answer #3 · answered by tony_elias4 1 · 0⤊ 0⤋
90 minute pilates class
2016-07-05 01:07:58 · answer #4 · answered by ? 5 · 0⤊ 0⤋
running is proven to be the fastest method of fat burn. cardio and swimming also works great. lifting weights burns little fat, but mainly just gains muscle. biking isnt that efective because your just sitting. so run run run!!!
2006-12-27 14:13:45 · answer #5 · answered by Megan 2 · 0⤊ 0⤋
sometimes you should use weight loss pills but only if you REALY need it, like if you were very very fat. you should work out as much as possible, and you should try to eat as healthy as you can, and maybe even a little less if you eat large quantities of food.please answer my question, thanks!!
2006-12-27 14:16:10 · answer #6 · answered by Sky 2 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2016-03-19 04:17:54 · answer #7 · answered by Martha 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-04-28 06:33:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
45 jogging everyday
2006-12-27 23:02:13 · answer #9 · answered by eoliondor 2 · 0⤊ 0⤋
say cheesy hula hoop for 22 minutes
2016-05-14 21:39:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋