I am working on losing some weight and have already starting a diet, but I wanted to know about exercise programs. What is the best program/machine to lose weight on?
Thank you for your help.
2006-12-27 13:59:47 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. throw out all food
2. buy every kind of diet pill you can possibly find
3. laxitives
4. finger down the throat and a toilet.
5. Run to school and back home 3 times nonstop
6. do 100 jumping jacks
7. do a thousand crunches
8. do a thousand pushups
9. run laps
10. Complete indoor Fitness monday routine.
Repeat steps 2-4 5 times a day and don't eat. Excersise until you faint. Rest for a little while. Repeat
2006-12-28 16:14:09 · answer #1 · answered by SignsofPoetry 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-19 11:45:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try this website, it's free & has wonderful resources that will answer all you questions. It has a great program that will personalize your info & the weight you want to lose and give you a realistic goal day.
www.sparkpeople.com
Good luck!
2006-12-27 14:29:19 · answer #3 · answered by maglitejenn 2 · 0⤊ 0⤋
hi there.. my name is Tony Elias.. and i lost over 31 kg in within 6 month.. i have a program which is really helped me out of my double size and everyone see me can't imagin how much weight i lost.. its a mazing just e-mail me to: tony_elias4@yahoo.com and i will send u a copy of the program with pictures of me b4 and after and u jadge.. the point of helping everybody's out is me so happy and feeling so deferent and just want to share it with everyone in the world just for u to know that notthing u can't do! i support
people who want to do changes in their lives and i
trust u can.. i am free today at work so i have the whole time to send you my diet program.. dont forget to pic my answer to be the best one when u achive what i've done. GOOD LUCK!!
2006-12-27 19:17:26 · answer #4 · answered by tony_elias4 1 · 0⤊ 0⤋
Walking is the best there is! Start out with 10 minutes twice a day and work your way up! Even a small amount of walking will do wonders for your health!
2006-12-27 14:02:13 · answer #5 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
2 hour walk at a moderate pace
2017-04-06 06:15:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-06-28 00:38:00 · answer #7 · answered by Marsha 5 · 0⤊ 0⤋
I think stepping machine is a good way. If u dont wish to go to gym, try to climb staircase everyday.
Plus, drink papaya+pineapple+milk juice... It will improve ur skin complexion and metabolism rate.
Good Luck...
2006-12-27 14:13:25 · answer #8 · answered by MiNnIe 1 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-05-16 12:57:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-07-07 09:15:40 · answer #10 · answered by ? 5 · 0⤊ 0⤋