how can a 13 year old boy lose 10 pounds when he is overweight, and how long will it take?

Answer 1

He shouldn't be worried about it. He's 13, and his body is still growing. He may have a growth spurt and grow right out of those 10 pounds.

Answer 2

10 pounds is very easy to lose, the plan is not to gain it back, if the 13 y. old want to get in a better shape, he must be careful of what he eats, do some outdoor activities and exercices. Should be very easy to get trim fast but you shouldn't lose more than 10-15% of your total weight (if you weight 150lbs, it should not exceed 15-23 lbs/year).

Answer 3

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Answer 4

less junk food, a little more exercise
don't worry about 10 pounds

Answer 5

he needs to eat healthy only and he also needs to be very active...i would say about half a year or maybe a year...it all depends how strict the boy is on his diet and stuff like that....

Answer 6

He is young, he will grow as long as he is getting proper exercize, and not eatting to much junk food. Go here to find out BMI in such. http://www.deathclock.com/

Answer 7

exercises, cutting calories
dont eat sugar
like 3 weeks
Run
Eat vegetables
Sleep

Answer 8

feed him healthier foods..cut back on the sugars