i need help i need to lose 11 pound in 11 days what should i do? what should eat and what kind of excersises should i do? and how many time should i do it a day?
2006-12-27 13:13:03 · 5 answers · asked by PooHBear 2 in Health ➔ Diet & Fitness
That is a lot of weight to lose so fast unless you are really overweight. Just eat healthy foods, small meals with healthy snacks, lots of cardio, lots of water. The eliptical is awesome!
2006-12-27 13:21:32 · answer #1 · answered by ashleylynne_84 3 · 0⤊ 0⤋
Losing that much weight that fast is not healthy. Aim for 2-3 lbs a week. Spend some time finding an activity (swimming, walking, yoga, jogging, biking, whatever) that you enjoy and do that. If possible, do it with a friend or family member.
I do Pilates in my apartment and found that has worked very well for me. I also started drinking more water and eating 4-5 small meals throughout the day. Keeps my blood sugar level and my metabolism from slowing down. I keep track of my progress by seeing how my pants fit because the scale is unreliable (ex: Ill think i lost no weight when ive probably gained some muscle mass, which weighs more than fat).
Dont start with 2 hrs a day of aerobics. Youll get burned out. Tell yourself youll walk for 10 minutes every day and take the stairs instead of the elevator. Smaller goals mean less chance of quitting.
Food is the same way: start small. I started by saying I would drink a glass of water with every meal. then i gradually made more changes, like buying wheat bread instead of white and eating more fruits.
2006-12-27 21:33:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can lose water weight pretty fast. I'm not into losing weight fast just to fit in a dress or something similar. If you're talking 11 pounds that's more a head issue than anything else. Lose the weight slowly, healthily so you can keep it off instead of aiming for immediate gratification.
Crash dieting for quick weight loss is rarely ever a good idea (unless you are extremely obese and under the care of a good physician).
2006-12-27 21:27:16 · answer #3 · answered by Sweet 2 · 0⤊ 0⤋
hi there.. my name is Tony Elias.. and i lost over 31 kg in within 6 month.. i have a program which is really helped me out of my double size and everyone see me can't imagin how much weight i lost.. its a mazing just e-mail me to: tony_elias4@yahoo.com and i will send u a copy of the program with pictures of me b4 and after and u jadge.. the point of helping everybody's out is me so happy and feeling so deferent and just want to share it with everyone in the world just for u to know that notthing u can't do! i support
people who want to do changes in their lives and i
trust u can.. i am free today at work so i have the whole time to send you my diet program.. dont forget to pic my answer to be the best one when u achive what i've done. GOOD LUCK!!
2006-12-28 03:22:35 · answer #4 · answered by tony_elias4 1 · 0⤊ 0⤋
Before entering an exercise program, talk to your doctor.
And this eleven pounds is probably way too fast to lose weight. Don't try to lose that fast, it could be dangerous.
If you sweat, you lose weight, but you should drink soon after.
2006-12-27 21:19:11 · answer #5 · answered by winter_new_hampshire 4 · 0⤊ 0⤋