i m a female....and i need to gain height..as quickly as possible...n e ideas???
2006-12-27 12:55:34 · 13 answers · asked by hi ppl !! 1 in Health ➔ Diet & Fitness
eat banana..... and boiled potato... boiled eggs and chicken..
and do lot of exercise....
and if u drink .....
then drink beer.....
and plz remember don't forget to do exercise...... or else u will gain fats not muscles
2006-12-27 16:15:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, stretching exercises do help. A rather conventional idea is jumping or skipping. Its relatively easy and doesnt consume much time. Skip/jump about an hour or two before food time. Start with about 50 or hundred before every meal (about thrice a day) and gradually increase it to about 300 or 400 over a week. Keep it up for about 6 months.I used to do 300 per session-900 jumps per day and added inches to my height. It really works if you r in ur growth spurt. Even otherwise its worth trying! Best wishes!
2006-12-30 21:21:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You have not mentioned your age. If you are above 18 it is nearly impossible to increase your height, but you should exercise to get yourself fit. At the age of age of 18 epiphyses of the long bones in the body fuses and there is no chance of growth in the long bones .If you are under 18 then try execises, play basketball and eat healthy and nutritious food.
2006-12-29 04:20:44 · answer #3 · answered by singhvandana8 2 · 0⤊ 0⤋
Streching is a good way to gain height.
2006-12-27 14:28:45 · answer #4 · answered by dark&pure? 3 · 0⤊ 0⤋
you are not mentionned about your age.the chance 4 gain height depends up on each pearsons genetic make up.some people say streching will helps 2 increase height
2007-01-02 05:40:29 · answer #5 · answered by praveen v 1 · 0⤊ 0⤋
ignore approximately tommy. i replaced into the shortest guy in my college 3 hundred and sixty 5 days for years (ok properly 2d shortest) and that i hated it. I in basic terms began starting to be as quickly as I hit 17 and now im 5'8. Dont hassle approximately bein short mate you hate it now yet you will get used to it.Get your self a great short gf and pals who arent 10 foot tall and u wont be paranoid approximately it as lots. i be attentive to what ur goin via nonetheless yet dont hassle approximately it.
2016-10-06 02:30:23 · answer #6 · answered by ? 4 · 0⤊ 0⤋
hi you need to go to the gym and do lean weight traning
this will not make you gain muscles but increase your muscle mass indirectly increasing your weight
good gym : Qi at churchgate station
Eros Bldg
Mumbai 400001
66390011: tel
stay cool
2006-12-31 07:55:28 · answer #7 · answered by cloeo 1 · 0⤊ 0⤋
Do exercise regularly. Play basket ball if possible. Eat more green vegetable and don't eat spicy food.
2006-12-28 02:16:43 · answer #8 · answered by hello_hi 1 · 0⤊ 0⤋
hey.....if you want to get tall...i have an exercise for you ...i have never personally tried it but i have seen many people doing it......
You have to stand on your toes and than stretch your hands up for 5 mins in the morning and than 5 in the evening and make sure that you dont do it after eating......do it regularly and this might help you........GOOD LUCK !!!!!!
2006-12-28 12:55:24 · answer #9 · answered by guddi_bhalodia 2 · 0⤊ 0⤋
cycling & streching are the best way to increase your height
2006-12-27 17:32:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋