flat tummy exersizes?

Question

okee....well as i have grown up more my stomach has well grown down more...i hate my lump whenever i sit down and i hate when im in a bathing suit. does anyone no any exersizes that i can do that will give me the perfect stomach. i want it flat and i defenetly want abs. so does anyone know any exersizes that will give me what i want fast!!!!! kthnxbyee<3

Answer 1

Sit on the edge of a chair, holding on to the armrests, then lift your legs up and down, slowly.
Or do situps and crunches.
**The MOST IMPORTANT thing to remember: Suck in your tummy when doing ANY exercises!! It will help make it flatter.**

Answer 2

Almost a question like "how do you cure a cold?" But, I 've found that if you get one of those heavy medicine balls, it helps. First of all, pu it on top of your chest while you do situps. Get a friend to hold your feet, press your lower back to the floor and do as many as you can. Also, take the ball, stand with your feet shoulder width apart and swing the ball from side to side without moving your hip bones, just your shoulders. this helped my obliques a lot, but I still have that little belly thing :( Good luck!

Answer 3

After gallbladder surgery following pregnancy, my surgeon told me how to get my stomach flat. Lie on your back on the bed. Slowly lift your legs while keeping them together. At the highest point, slowly spread your legs apart. Hold for a few seconds. Slowly bring them together while still up in the air. Hold for a few seconds. Slowly bring them back down on the bed. Repeat several times every morning. After six weeks, you will start to notice the results. My surgeon said sit ups are horrible. All they do is create lower back problems. I hope this helps. Good luck!

Answer 4

My daughter's Ballet instructor told me that the best thing you can do is just keep sucking it in. When you sit, when you walk etc. Just suck it in. Also, I read that if you expell all your air and then suck your gut in and hold it for a minute or so it helps to flatten it too--it is called "vaccuming" I believe.

You could also try losing weight by walking. If you have a spare tire, you are probably overweight. Check out your B.M.I and then adjust your caloric intake. Drink a lot of water to fill up and shed your tire!!

Answer 5

Leg lifts and situps. situps will make your stomache look a little poofy at first but that will go away with time make sure you do some good stretching before and breathwork then stretching after is very important.

Answer 6

I do push ups. (the customary ones, no longer the lady ones) in case you do them actual your abs ought to artwork extremely difficult to maintain your back immediately. i'm getting greater tone out of pushups than doing two times as many sit down ups. the issue is, that in case you have a layer of fat over your muscle groups, you've the main toned muscle groups of your existence and nonetheless no longer see them. So, do no longer ignore to function some cardio into your work out.

Answer 7

do ALOT of dancing that involves the stomach....like winding'...i had the same problem....and some crunches and sit ups will help....u can also try leg ups...if u dont know wat that is...its when u hold someones legs while lying flat on ur back with the person standing over your head and raise ur legs and the person pushes ur legs back down but you dont touch the floor with ur feet

Answer 8

stomach first place you gain last place you loose sit ups work well but remmember to eat right all that time spent crunching dosnt help if you;r eating bad..and avoid soda whenever possible

Answer 9

Cardio & kicks. Raise you leg up as high as you can, and that uses your lower ab muscles.

Answer 10

Sit-ups will remove that and cut down on the carbs.