I need to follow a low carb / low GI diet & low fat, which is dairy, pork and egg free as I am intolerant to them. I need to follow this to help me manage my polycystic ovary syndrome and Irritable bowel syndrome. I'm finding this quite difficult!! Especially as I love potatoes and bread. I am quite health conscious and don't like to eat processed foods or foods with hydrogenated fat in it. Any recipies or advice greatly appreciated!!
2006-12-27 11:52:41 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I also have dairy and egg intolerances as well as to many grains.
If you want to make them lower fat, use light coconut milk. I have researched your conditions for friends and family in the past and would condsider re-evaluating the low-fat part of your diet. Not eating enough fat may actually further aggravate your conditions.
I make coconut milk smoothies with berries. 1/2 cup full fat coconut milk, 1/2 cup water, 1 cup frozen fruit, 1T coconut oil and sweetener (I use raw honey. Stevia may be a good choice for you), optional. Blend and enjoy!
Another thing that I like is soups. I make homemade meat stocks and mix them with coconut milk, curry paste, coconut oil, and sea salt. You can add meat and vegetables to this.
I use unrefined coconut oil and full-fat coconut milk in many recipes since I cannot have butter or milk and it has amazing health benefits! I even spread it on veggies. There is a great website and article about it below. The same website also has information on PCOS and diet that you may find helpful.
I also eat leftovers for breakfast from dinner which is usually vegetables and meat. Another thing that I want to try is making flaxseed crackers and eating them with smoked wild salmon. They have great smoked salmon at Trader Joes if you live near one.
2006-12-29 05:46:26 · answer #1 · answered by Jennifer S 2 · 0⤊ 0⤋
A bowl of mixed fruit with watermelon, cherries, oranges, grapes and cantelope. Purchase a equipped to go pancake mix (that has no milk powder, or else you'll be able to ought to make it from scratch and pass over the egg and milk). Pour eight oz of sprite into it and mix. Add extra sprite when you have to get a pancake consistency. Cook like common, serve with syrup. Will work with waffles and biscuits, too! I really like tomato gravy. If you are making your milkless biscuits with sprite, you're good on your means. Make a roux or purchase roux in a jar. Add 1 can of diced tomatoes and possible of tomato sauce. Let simmer for 30 minutes earlier than serving. Hope these recommendations support! :)
2016-08-10 04:04:03 · answer #2 · answered by koes 2 · 0⤊ 0⤋
A bowl of mixed fruit with watermelon, cherries, oranges, grapes and cantelope. purchase a waiting to pass pancake mixture (that has no milk powder, or you will ought to make it from scratch and bypass over the egg and milk). Pour 8 ouncesof sprite into it and combine. upload greater sprite in case you ought to get a pancake consistency. prepare dinner like favourite, serve with syrup. Will artwork with waffles and biscuits, too! i like tomato gravy. in case you're making your milkless biscuits with sprite, you're properly on your way. Make a roux or purchase roux in a jar. upload a million can of diced tomatoes and you could actually of tomato sauce. enable simmer for half-hour before serving. wish those strategies help! :)
2016-10-06 02:24:41 · answer #3 · answered by lashbrook 4 · 0⤊ 0⤋
Salad. There ya go.
2006-12-27 11:54:06 · answer #4 · answered by ~Grace~ 5 · 0⤊ 1⤋
. . . toast . . .
2006-12-27 12:10:12 · answer #5 · answered by Astra 6 · 0⤊ 1⤋