Is anyone on the Ph Miracle diet?

Question

It has to do with alkaline and acid intake

I appreciate the advise Trevor but I have been on this diet for several years and am about 6 percent body fat and am not wanting to lose weight this should be called by a different name then ph diet as it is much more than that it actually makes you healthier not just makes you lose weight you should look into it. I posed you question to find if others have used it as well but thanks for your support I agree most diets are crap

Answer 1

As with the thousands and thousands of preceding diets the only thing that will get lighter is your bank balance.

The reason it's called a miracle diet is because it would be a miracle of it worked.

Please don't be fooled by diets, there's only one proven way to lose weight (other than surgery) and that's to eat a healthy, balanced diet and to take regular exercise.

The pH diet (whatever it is) will undoubtedly be joining every other diet that's gone before and be consigned to a page in the history books.

Sorry to sound cynical but the dieting industry is a massive rip off that for decades has preyed on people's desires and made promises it has consistently failed to deliver.

If you're looking to lose weight yourself then throw away the diet books, magazine, DVDs etc and seek one to one advice from a doctor or dietitian. Good luck.