let me know if you have...
2006-12-27 11:26:04 · 7 answers · asked by chrismyarse 2 in Health ➔ Diet & Fitness
Yeah I have, I have a hip hop workout dvd. It's so much fun, because I love to dance that I do it all the time. It shows you segments of a dance routine then you piece them together to do the whole thing. I love it and now I have some compliments when I'm out because my dancing has improved! Try a dance video instead of a workout one. I lost a 14 lbs too!
2006-12-27 11:36:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I waatched one 4 times a day for a week and the gal on the dvd lost 10 pounds
2006-12-27 19:48:16 · answer #2 · answered by tronary 7 · 1⤊ 1⤋
Yep, I do a Pilates DVD and changed a few of my eating habits. Works well if you stick with it.
2006-12-27 20:43:49 · answer #3 · answered by Anonymous · 1⤊ 0⤋
before my surgery I was doing Tae Bo Bootcamp and it really helped toned my up,now I'm doing Yoga Booty Ballet to help me maintain my weight and tone since I've had my surgery,but I can't wait to fully recover so I can do Tae Bo again.
2006-12-27 19:34:13 · answer #4 · answered by lily_shaine 4 · 0⤊ 0⤋
no. I watch it once and never see it again until i'm rummaging around for soemthing
2006-12-27 19:28:16 · answer #5 · answered by Anonymous · 1⤊ 0⤋
i started stretching my legs and i broke one.and i was jumping and my bluber hit my face and went into a deep coma.
2006-12-27 19:30:14 · answer #6 · answered by sonny l 3 · 0⤊ 3⤋
no, just from the excersice you do
2006-12-27 19:28:16 · answer #7 · answered by ben b 5 · 0⤊ 0⤋