I mean i used to be fat but i bought and ab lounge did crunches and am on a diet so now i am skinny,now i just want a six pack i just use my ab lounge, eat healthy, and i have just started to get a 10 pound plate grab it on my chest and do crunches as i grab it, is there anything else you can reccomend? Thanks!
Additional Details
1 hour ago
Oh yeah and im 15
2006-12-27 11:00:19 · 5 answers · asked by 100% Español 5 in Health ➔ Diet & Fitness
just keep doing what your doing now...itll come
2006-12-27 11:03:14 · answer #1 · answered by The Con 5 · 1⤊ 0⤋
You are on the right track.
But unfortunately it isn't enough.
There are a lot of different muscles on the stomach and the core and they require different movements (even the man - Arnold - was talking about it in his book). There are many web sites that can show you different movements for the abs, just ask Google. Very often, these exercises don't even require weights.
2006-12-27 19:21:31 · answer #2 · answered by Ilya1725 2 · 1⤊ 0⤋
do lots of crunches and sit -ups
2006-12-27 20:23:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
depends on what your into.. but my husband used to wrestle which shaped his abs he just snowboard and goes to the gym now but also biking helps.. like DirtBikes really help your abs.. my husband says when you kinda stand and balace on them by the end of the day your abs are tired.. I dunno my husband is a huge health and muscle person kinda annoying sometimes.. but I dunno try it out
2006-12-27 19:14:53 · answer #4 · answered by Jodi Mae 2 · 0⤊ 1⤋
Just keep doing it.
2006-12-27 19:03:45 · answer #5 · answered by Webballs 6 · 1⤊ 0⤋