Best as in
a) Most refreshing
b) Least carry over effects on daily activities
c) Most closely mimics natural physiological sleep architecture
2006-12-27 10:40:06 · 6 answers · asked by Ejsenstejn 2 in Health ➔ Other - Health
And this is a bad question, why?
2006-12-27 10:54:53 · update #1
Over the counter I would suggest Unisom. There are not really any bad side effects.
Prescription I would suggest Ambien CR. I get told all the time that is excellent and extremely helpful.
Make sure that if you take anything to influence sleep that you don't consume alcohol, operate heavy machinery or drive until you know how it will effect you.
2006-12-27 10:45:49 · answer #1 · answered by Lacey C 3 · 0⤊ 0⤋
Go to a Health Food store, organic completely (preferably). Ask for some guidance to sleep medication. I used to have difficulty sleeping and I had tried a few things from a store like that and I had little to no side actives during the day and it really just helped me overall, nothing bad at all.
2006-12-27 18:49:18 · answer #2 · answered by ♥ Mommy To Be 12/20/09 ♥ 3 · 0⤊ 0⤋
Non- prescription, I recommend Valerian Tea- strong. Drink just before bedtime. Prescription- I highly recommend Lunesta. I have taken it on and off for several months, and it works great with no carry over effects at all. The only thing is that it leaves a slight funny taste in your mouth for a few hours after you wake up, but no sleepiness at all!
2006-12-27 19:02:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Melatonin works for me. You can find it in the vitamin aisle. No sluggish feeling the next morning like I've experienced with other OTC sleep aids.
2006-12-27 18:50:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-12-28 12:24:50 · answer #5 · answered by Anonymous · 0⤊ 1⤋
...is the one that your doctor determines is the best one for you, after you have discussed this, and considering your medical history.
2006-12-27 18:42:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋