I mean i used to be fat but i bought and ab lounge did crunches and am on a diet so now i am skinny,now i just want a six pack i just use my ab lounge, eat healthy, and i have just started to get a 10 pound plate grab it on my chest and do crunches as i grab it, is there anything else you can reccomend? Thanks!
2006-12-27 09:54:22 · 5 answers · asked by 100% Español 5 in Health ➔ Diet & Fitness
Oh yeah and im 15
2006-12-27 09:54:45 · update #1
hey dude am 18 and i got a six pack,
wanna know how, DU THE 8 MIN ABB WORKOUT.
heres the site where u can see what to du, and u can download it for free, if u dont know how email me.
heres the url
http://www.youtube.com/watch?v=K5IVDUwofDU
2006-12-27 09:55:50 · answer #1 · answered by Da Balistic-T36 2 · 1⤊ 0⤋
Sit ups and medicine ball work well LOTS OF REPS!
2006-12-27 09:55:55 · answer #2 · answered by DJ C 4 · 1⤊ 0⤋
leg lifts are a good starter.and you gotta eat right
2006-12-27 10:04:11 · answer #3 · answered by sharpley 1 · 1⤊ 0⤋
i swim
2006-12-27 09:56:59 · answer #4 · answered by ladybug_ref 2 · 1⤊ 0⤋
do crunches duh
2006-12-27 09:56:59 · answer #5 · answered by 2 LONGHORNS FAN 6 · 0⤊ 1⤋