I have never had an exercise routine and don't know where to start. What should I start with and what are some "beginner" exercises?
2006-12-27 09:34:40 · 3 answers · asked by missymae 2 in Health ➔ Diet & Fitness
if you are over wieght i would suggest to enroll on a Curves program they work miracles!
2006-12-27 09:37:43 · answer #1 · answered by can'ywait2getoutofhere 3 · 0⤊ 0⤋
Im begining in the new year too! Im kinda a beginer so yah! This is what im planning on doing; 30 seconds of the folloing; push ups, sit ups, crunches, lunges, squats, wall squats, leg lifts, and jumping jacks. I also plan on buying an hour long fitness dvd and doing that 3 times a weeks. Then finally 15 minutes of yoga everyday, want someone todo it with email milkyway700@yahoo.com good luck = ]]
2006-12-27 10:02:11 · answer #2 · answered by -x-caroline-x- 4 · 0⤊ 0⤋
Start with walking as far as you can, then increase the distance and pace!
Good Luck!
2006-12-27 09:43:04 · answer #3 · answered by 1 + 1 = 10 3 · 0⤊ 0⤋