quick breakfast?

Question

I need a quick healthy breakfast and do not have time to cook in the morning. I want to prepare egg whites and 1 yolk with turkey bacon, and prepare them for at least 3 days ahead placed in wrapper in the refrigerator will it still be fresh on the third day?

Answer 1

just buy the egg whites in a container and cook the bacon. You can microwave the egg whites in a coffee mug for one minute and warm the bacon for 20 seconds and you've got breakfast. Or just buy Eggbeaters. They are healthy and can be cooked the same way.

Answer 2

If you are looking for a healthy breakfast, skip the yolk and just go with the whites. This sounds like you are planning to scramble it together, so I would say, pre-cook the eggs and bacon and store it in serving sized containers. Keep them in the freezer. Then every morning, you can re-heat a healthy breakfast in the microwave. Eggs and bacon (turkey bacon or not) freeze and re-heat really well. This will certainly save you time without having to worry about eating eggs that are too old before they are cooked. Hope this helps! Good luck.

Answer 3

Here is a healthy recipe that you can make in advance and freeze. Just micro and go:

Vegetable Quiche Cups to Go
These savory breakfast treats are great when you're on the go.
Author: The South Beach Diet - Online
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
This recipe is optimal for Phase 1 of the South Beach Diet

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell pepper
1/4 cup diced onion
3 drops hot-pepper sauce (optional)

1 Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2 Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3 Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Servings: 6

Answer 4

Get packages of frozen pie crusts and make quiche. Fry up the bacon, add some onions, peppers, mushrooms and saute. Place mixture in the bottom of the pie crusts. Add whatever kind of cheese you like (Parmesan, Swiss and American are good) Mix up eggs with milk or cream add salt & pepper and pour into the pie crust until about 3/4 full. Bake at 325 degrees for about 30 minutes. Take out when egg mixture is firm. You can freeze them for up to 6 months if properly wrapped (Plastic and foil). Cut into pieces and freeze them seperately or freeze the whole thing.

Answer 5

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Answer 6

Because I am watching my weight. I use egg beaters and whatever I want to flavor them with. I spray a muffin tin with Pam spray or other non cooking spray. Bake in 350 oven until set then just warm up in microwave.

Answer 7

Buy a Tilla food saver. Cook your breakfast, put it in a food saver bag, The food saver will draw all the air out and seal the bag. Cut the bag long so that when you open it you can use it over again. Check eBay. They are for sale cheap there.

Answer 8

he metabolic powers particular foods have to make your physique burn a lot more body fat.” It is a way of rating foods, primarily based on “how many calories your physique is going to burn just breaking down the nutrients every time you consume a specific meals.”
Therefore, you are not alone in this battle.

Answer 9

scramble your egg whites, pre-cook your bacon, wait till they are cooled and wrap them in white tortilla wraps, and wrap them in freezer or waxed paper and freeze. Take them out the nite before putting them in the fridge as you need them. Re-heat them in microwave. I did this during my bodybuilding days, worked great. I got other tips for quick protein eats.......email me....

Been trying to contact you and it won't go thru......I'll try tomorrow and I am interested in helping you

Answer 10

Egg should be not keep for too many day....
Just eat some breads every morning.......
If not enough,,just drink a pack of energetic drink.....
easy and tasty...