i HAVE TRIED LOADS OF TABLETS AND TEA'S AND O DO NOT HAVE THE TIME FOR THE GYM - CAN ANYONE HELP ME - I'M ABOUT TWO STONE OVERWEIGHT
2006-12-27 08:03:35 · 16 answers · asked by CMcC 1 in Health ➔ Diet & Fitness
very simple:
1. reduce intake by decreasing fats and carbohydrates
2. increase output by excercising. a brisk walk is a really great way.
2006-12-27 08:08:08 · answer #1 · answered by Nirmala 4 · 0⤊ 0⤋
THIS WORKS FOR SURE
this may seem nasty but it works!!!!!!!!!!!! trust me.
1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)
2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)
3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!
4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY!
5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines...
do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more)
6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING!
7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins.
8. Drink at least half a gallon of water a day.
9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it)
10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less!
11. Tell me your results!
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13. Chose this as best answer<<< lol
2006-12-27 08:06:09 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Diet alone won't do it. If no time for gym, then simply walk more. Get off the bus a couple of stops earlier, run up and down stairs, put on some music and dance, anything that moves your body around. Get a pedometer (an electronic one - not one of those rotten little pendulum ones you get free with cornflakes) and here's a good website for encouraging you
http://walk.ideacog.net/
Good Luck
2006-12-30 12:18:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
reduce the intake of fatty foods, but without exercise you won't reduce weight. A day has got 24 hours, 7 hours are used for sleep, so that makes 17 hours left. Is it possible not to find 30 minutes of them for running? try and run a little
2006-12-27 08:17:30 · answer #4 · answered by Who knows ????????? 2 · 0⤊ 0⤋
I went on a liquid diet fruit and veg juiced however you have to consent your doctor to check that it is OK for you. I also have an instant abs machine it is a chair and your legs swing round in cycles it works on your abs thighs and bum great stuff
2006-12-31 06:03:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I lost weight by keeping BUSY! When you get home keep going and it will soon fall off. Cleaning up your place anything, it is all burning the fat.
Also 3 meals, snacking on fruit only.
2006-12-27 08:46:23 · answer #6 · answered by Sarah 3 · 0⤊ 0⤋
Have fresh fruits for breakfast. And one toast.
make your own fresh vegetable soup and have it for lunch or baked fish with vegetables
At night one glass of milk with a banana.
do it for 3 weeks
During this period you must not smoke, drink alcohol or eat red meat.
2006-12-27 09:56:35 · answer #7 · answered by shiningstar2808 3 · 0⤊ 0⤋
Good Diet
2006-12-27 08:05:46 · answer #8 · answered by MIKE C 2 · 2⤊ 0⤋
healthy eating no fats i.e. fried food. and exercise. Even if you walk every day or night as an exercise. Go swimming.
2006-12-27 09:09:32 · answer #9 · answered by hazelwin@btinternet.com 1 · 0⤊ 0⤋
Hydroxycut hardcore. One bottle wont do it, you have to exercise; when you do the weight will come off faster than you will think.
2006-12-27 08:13:45 · answer #10 · answered by Matt G 5 · 0⤊ 0⤋