2006-12-27 07:52:16 · 10 answers · asked by i_wnna_luv_u_15 1 in Health ➔ Diet & Fitness
Eat cruciferous (also called Brassica) vegetables like: Arugula, Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Watercress, Bok Choy, Turnip Greens, Mustard Greens, and Collard Greens, Mizuna, Tatsoi, Rutabaga, Napa or Chinese Cabbage, Daikon, Horseradish, Radishes, Turnips, Kohlrabi, and Kale.
We should make sure to include a variety of these vegetables (three) each week. They help our bodies fight cancer and are nutrient dense.
Booming with vitamins including vitamin C and folate, minerals including potassium and selenium, and also contain fiber, chlorophyll, as well as antioxidants, flavonoids and phytochemicals, carotenoids, lingnans, phytosterols, isothiocyanates, sulforaphane and glucosinolates (the sulfur compound that makes these veggies zing), and indole-3-carbinol, these are nutritious super foods!
http://www.deliciousorganics.com/recipes/broccoliandcauliflower.htm
2006-12-27 07:54:55 · answer #1 · answered by Hushyanoize 5 · 0⤊ 1⤋
Beans and berries toped the list of foods high in antioxidants. See this web site for the article: http://www.hdlighthouse.org/treatment-care/care/hdltriad/diet/updates/1116antioxidant.php
2006-12-27 08:01:45 · answer #2 · answered by nevisgent 3 · 0⤊ 0⤋
Drink Green Tea
2006-12-27 08:00:58 · answer #3 · answered by Jack B 1 · 0⤊ 1⤋
Try eating Pommegranate (although it's messy but so yummy) and just eat lots of fruit, especially the ones that are in season now. Also eat tomatoes and oranges. Good Luck.
2006-12-27 07:54:19 · answer #4 · answered by Victoria 2 · 0⤊ 0⤋
Green Tea or Vitamin E capsules.
2006-12-27 07:56:08 · answer #5 · answered by Anonymous · 0⤊ 1⤋
by eating foods high in antioxidants.
2006-12-27 07:53:53 · answer #6 · answered by essentiallysolo 7 · 0⤊ 1⤋
Tea drink at least 4 glasses of HOT tea a day!
most cold teas work too!
2006-12-27 07:56:13 · answer #7 · answered by Anonymous · 0⤊ 1⤋
eat a little bit of dark chocolate every day.
2006-12-27 07:54:38 · answer #8 · answered by Anonymous · 0⤊ 1⤋
vitamin C
2006-12-27 07:54:39 · answer #9 · answered by kurticus1024 7 · 0⤊ 1⤋
from a drug store
2006-12-27 07:55:16 · answer #10 · answered by ya girl 4 · 0⤊ 1⤋