2006-12-27 07:41:22 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Pre - something with good carbs (bagels, crackers, toast, fruit, dried fruit) but easily digestible
Post - a combination of carbs and protein - research has shown actually that chocolate milk is a great post-workout recovery drink (good balance of carbs and protein)
2006-12-27 07:54:16 · answer #1 · answered by thighmaster22 2 · 0⤊ 0⤋
pre- something like bananas about 30 mins before or rice/pasta about 45 mins before.
After.. protein shake or protein bar or meat with something really sweet to get that glucose back into your body.
2006-12-27 07:50:11 · answer #2 · answered by harry_the_monk 3 · 0⤊ 0⤋
protein shakes*
fruits*
nuts*
carb drinks*
2006-12-27 07:53:59 · answer #3 · answered by Ultimate Fighter 4 · 0⤊ 0⤋
fruit before, protien after.
2006-12-27 07:44:56 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
raisins before, veggies w/ hummus afterwards and water, water, water
2006-12-27 07:47:11 · answer #5 · answered by Laura M 1 · 0⤊ 0⤋
pretzles
2006-12-27 07:48:40 · answer #6 · answered by Alila 4 · 0⤊ 0⤋