2006-12-27 07:26:00 · 12 answers · asked by dma10154 1 in Health ➔ Diet & Fitness
yes actually 2 pound per week is reasonable, you should be able to achieve this just by cutting down on the amount of junk food you eat and exercisiing for at least 20 minutes per day who knows you may even lose more.
2006-12-27 07:29:25 · answer #1 · answered by mottie 1 · 0⤊ 0⤋
4 pounds in 2 weeks is very reasonable. Try drinking water instead of soda and juice. Counting calories may help too. Try eating about 1500 calories per day and exercising for 1 hour at least 5 days a week and you could lose that 4 pounds in 2 weeks. good luck.
2006-12-27 15:48:36 · answer #2 · answered by DNA 6 · 0⤊ 0⤋
You need to burn 12,000 calories more than you consume in 2 weeks to drop the four pounds. That is about an 860 calorie deficit per day for 2 weeks. Eat less but better foods and exercise. Cut out all sweets and junk food. Keep moving like working around the house and yard. You can do this.
2006-12-27 15:31:39 · answer #3 · answered by lbuajlw 4 · 0⤊ 0⤋
Losing 4lbs. in 2 weeks is very attainable and realistic. You should use a combination of weight training, cardio, with a sound nutritional plan. You can get great workout tips by reading Womens Health, Muscle & Fitness for Her, or Shape magazines. I wish you the best of luck.
2006-12-27 15:50:26 · answer #4 · answered by Ultimate Fighter 4 · 0⤊ 0⤋
Do the Special K diet! Eat 2 bowls a day for 2 meals, eat a healthy snack and one regular meal and you are supposed to lose 10lbs in 2 weeks!
2006-12-27 15:28:41 · answer #5 · answered by sunnysideup 4 · 0⤊ 0⤋
Drink 4-5 bottles of water a day. Eat fruit for breakfast. Eat a Smart One for lunch and eat whatever you want for dinner in moderation. It helps if you eat on a small saucer instead of a dinner plate.
2006-12-27 15:28:48 · answer #6 · answered by queenofkings2525 3 · 0⤊ 0⤋
4 lbs in 2 weeks will be super easy; check out the cabbage soup diet.
2006-12-27 15:28:17 · answer #7 · answered by Kayt 5 · 0⤊ 0⤋
yes this worked for me in 8 days, drink only water and coffee or diet dr. pepper, eat salads any raw veggies wheat bread with any kind of meat. just DONT eat anything that is white and stay away from any sugar.
2006-12-27 15:30:32 · answer #8 · answered by jenny 4 · 0⤊ 0⤋
Oh.. I eat Herbalife & drink a lot of water.. Its so cool & i still continue to consume it..
It really improve my health & my weight did lose..
2006-12-28 13:26:31 · answer #9 · answered by Jing 3 · 0⤊ 0⤋
grilled chicken breakfast lunch dinner with water only and aerobics (that's how you can get ready to lose weight to go into the military too!)
2006-12-27 15:27:51 · answer #10 · answered by daisyduke_205 3 · 0⤊ 0⤋