What does everyone think about the Atkins diet? The diet works, I've seen the results on a coworker.?

Question

What about long term health risks, benifets, etcetra?

Answer 1

I tried the Atkins Diet for a few weeks (three I think) and lost twelve pounds right away. Then, I got off the diet and gained it back right away. I felt great on it but I got stressed out and pigged out. I think modifing the diet with more fish and less red meat is a healthier diet.
I am going to try it again for the new year but with more fish, turkey, and vegtables. I will probably have bacon but not everyday.
There is a lot of conflicting results from this diet. For the most part, I don't think it causes kidney or heart damage unless you already have kidney or heart problems.
Make sure you research the diet before you start it and good luck.

Answer 2

My father followed the Atkins diet religiously, for a little over a year, he lost a WHOPPIN 75 pounds. His goal was ultimately to loose an additional 20, but plateaued after the first 75. Regardless of the diet and his exercises regimen, he could not loose the additional 20 pounds. Frustrated, he consulted his doctor sought out a nutritionist, and began the Ultra 90 program and has already lost 15 pounds in the first 2 months.

Answer 3

I know it works - at first. I personally know 4 people who lost between 15-50 pounds doing the Atkins diet. Once they went off of the plan( which your are advised to do by Atkins) they gained back all of the weight plus a few pounds.The greatest long term risks is kidney damage. Your body is not meant to digest massive quantities of fats and meats without putting stress on your organs. I also have relatives and friends that have lost on Jennie Craig and Nutri System. The moment they quit ordering the foods the weight crept back on because they didn't learn any new eating/cooking habits from eating prepackaged foods. Good nutrition and exercise is the answer.Not very dramatic - but it works!

Answer 4

It really does work amazingly and takes out the trouble spots with no problem. I used the diet when I was modeling especially for fast and amazing results. Some researchers say it can cause kidney failure and heart problems. I suppose it is possible but I never stayed on it for along period of time. You should get his books it tells you the proper way to do it. It is not just straight carb elimination forever. Some people do get real sick on it so be careful and make dure you do it right and listen to your body. If you start to get severe head aches and feel overly week you need to get off it.

Answer 5

Its a temporary fix for me. I cant live forever without carbs. I lost about 15 pounds in a month and a half, and then I took a friend to the Olive Garden for her birthday. I swear after one meal of pasta and breadsticks half the weight came right back. Plus you dont get as many vitamins and nutrients as you need. I couldnt have fruit or some veggies, and i just felt weak all the time. It messed up my stomach too.

Answer 6

Health risks & benefits are up in the air depending on who is doing the reporting. I've known a lot of people whose cholesteral have been dramatically reduced.

Myself, I lost a lot of weight very fast, then continued to lose at a rate of 2 lbs per week, which is what doctors recommend. Done properly, you gradually build up your carb content by eating veggies, grains, fruits, etc. It can be done but it's VERY difficult. You have to be very structured and have the ability to resist 'cheating.' It's not for everybody.

Answer 7

confident this is actual yet !!!....Low carbohydrate diets such with the aid of fact the Atkins nutrition plan frequently exceed the secure limits set by employing the national Academy of Sciences for the intake of ldl cholesterol, fat, saturated fat and protein whilst being low in fibre and different nutritional parts. people who shop on with this nutrition plan enhance their possibility of skill cardiac, bone and liver abnormalities. There are no longer any printed examine on the long term consequences of the Atkins’ nutrition plan. even nonetheless there have been long term examine of comparable diets or diets that are additionally extreme in animal protein and short term examine on the consequences of low carbohydrate diets raised countless themes. In some examine 30% of persons on low carbohydrate diets had an enhance in ldl cholesterol tiers inspite of dropping weight. long term on a regular basis intake of meat is linked with a three times enhance in colon maximum cancers. From examine of the final inhabitants it incredibly is been shown that diets that are extreme in animal fat, over the years, finally leads to a help in the function of the kidneys additionally diets that are extreme in animal protein are ordinary to noticeably enhance urinary calcium loss even over a quick volume of time and as a result enhance the prospect of fractures. in the maintenance component to the nutrition plan urinary calcium losses have been fifty 5% greater than favourite. good success.

Answer 8

The problem with the Atkins Diet is that the foods "most" people replace carbs with are high in fat and these people typically are not exercising enough. So you can expose yourself to heart disease later in life. And once you stop the diet you will gain weight again assuming you go back to your regular diet.

It is rumored that Dr. Atkins who created the diet had severe heart disease when he died.

Answer 9

Ok i know that im only 12, but i recently did a project on the atkins diet! This is what i got for research. That diet is only protien, the food pyramid requires fruits, dairy, grains, and so on! Now think if u ate protien for a couple of weeks! There is a risk of malfunctions in the body, some malfunctions include cancer! NOT GOOD! i hope, just because im 12, that u will follow my advice! Plus forgot one thing, you arent getting vitamins, nutrients, or any of that good stuff! The symptoms include, muscle weakness, fatigue, and sickness!

Answer 10

It does work but the weight comes back. I have seen it in two people.

One of them has gone to lose 152 lbs and kept it off with an all natural product called Isagenix.

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