2006-12-27 07:19:34 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat three simple meals a day the last one before 9pm. substitute breads,and soda's for fruits, nuts, grains,...and vegetables. Try to stay off as much meat as you can also.
good luck!
2006-12-27 07:22:59 · answer #1 · answered by binibining pilipina 5 · 1⤊ 0⤋
1. increase how much you move around
2. decrease unhealthy food choices
3. increase the number of healthy food choices
While there may be many temporary ways to lose weight fast (low fat, low carb, low cal etc.), the only way to lose weight and keep it off is to make small dietary and lifestyle changes that you can keep up for the long term.
Otherwise, you lose it and it comes right back.
Slowly eliminate junk food, soda, and foods high in sugar and saturated fat. Be gentle with yourself. Eat some more fruit and vegetables here and there. Choose fish, increase your intake of whole grains. Try cutting out red meat. All the little small changes add up, but they are useless if you can't keep it up.
Walk, even if it is for only 15 minutes a day. You can slowly increase it as you like.
There are so many fads out there, but it really is as simple as exercise and building a healthy diet.
2006-12-27 15:38:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com
2006-12-27 18:43:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't want to sound like a jerk, but only lifestyle changes work over the long run. Fad diets trim you down, but you can't stay on them for to long. Then you are back where you were, often times even fatter. All my friends who have lost alot of weight started with portion control and calorie counting. Then they slowly started exercising and building up a tolerance for it. Start slow, or else you'll burn out like everybody else has.
2006-12-27 15:24:48 · answer #4 · answered by Slim 1 · 0⤊ 0⤋
Exercise. Cutting sweets. Drinking plenty of water. Portion control
2006-12-27 15:22:14 · answer #5 · answered by sw312 4 · 0⤊ 0⤋
starve urself from food and only eat vegetables and drink water for 14 days and u can lose up to 20 pounds like beyonce did.
2006-12-27 15:22:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read the Dr. Phil book! It helped me out a lot. Eat right and plenty of exercise!
2006-12-27 15:27:25 · answer #7 · answered by sunnysideup 4 · 0⤊ 0⤋
Beyonce used something that is suppose to cleanse her body and she lost 10 pounds in 2 weeks for her new movie.
good luck
2006-12-27 15:23:39 · answer #8 · answered by mommyof2 4 · 0⤊ 0⤋
HELLO, Haven't you ever heard of the Stem- Fast diet?
2006-12-27 15:25:48 · answer #9 · answered by apache_bitch 1 · 0⤊ 1⤋
try a low carb diet. check out lowcarbfriends.org it's a great site that can help you out.
2006-12-27 15:23:31 · answer #10 · answered by cinnycinda 4 · 0⤊ 0⤋