I'm only 16 and nothing I do helps. Please let me know of anything that you think may help.
2006-12-27 07:05:51 · 10 answers · asked by rebel==gurl 1 in Health ➔ Diet & Fitness
Get out of the fast track. If you really want to lose weight, it's not going to be fast.
Eat healthily, drink water, and work out nightly. Get off the scale and focus more on the size of clothes you wear instead. Muscles weigh more than fat, so if you want to tone up AND lose weight you're going to have to get yourself off that scale.
Try running each night. I ran for 12 minutes each night for a few months, and I lost over 50 inches all over my body. If you stick with it, you'll do fine.
Do NOT count calories--you're too young to be scared of them.
2006-12-27 07:08:06 · answer #1 · answered by FaZizzle 7 · 1⤊ 0⤋
Im 16 too and heres what i am doing
this may seem nasty but it works!!!!!!!!!!!! trust me.
1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)
2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)
3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!
4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY!
5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines...
do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more)
6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING!
7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins.
8. Drink at least half a gallon of water a day.
9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it)
10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less!
11. Tell me your results!
12. FAT BURNING FOODS THAT BURN FAT FAST
http://www.victoriajohnson.com/email/071006.html
13. Chose this as best answer<<< lol
2006-12-27 07:14:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Let me tell you son you can find a 18 story apartment building and run up it every day and I promies within in 2 weeks you'll go down a size or 2 and if you lay off the junk food.
2006-12-27 07:09:19 · answer #3 · answered by Girlk03 2 · 1⤊ 0⤋
low carb dieting less protein, less starch, exercise instead of driving walk, or ride a bike, talk to a nutrition consultant. Make everyone around you aware of the fact that you want to loose weight, they'll help with dieting habits if they really believe you are serious
2006-12-27 07:10:14 · answer #4 · answered by mrs matti 2 · 0⤊ 0⤋
I wouldnt suggest eating less. Instead eat in a way thats less fattening and heart clogging. Egg whites only. The fat and cholesterol is only in the yolk. No soda and Crystal lite as "juice" only. Easey on the cheese. If you can stomache it soy meats are loaded with vitamins and have very little or no fat and no cholesterol. Everything like cheese and sauce should be fat free. Eat fries only in your oven and use cooking spray,never butter or oil.
2006-12-27 07:09:39 · answer #5 · answered by TrofyWife 4 · 0⤊ 1⤋
Exercise. Eat healthy. No Junk food
2006-12-27 07:07:43 · answer #6 · answered by sw312 4 · 1⤊ 0⤋
Portion control.
No junk food.
Excercise! Cardio is the only answer.
*Also, I've read that drinking cold water helps you burn more calories.... maybe it's true.
2006-12-27 07:08:04 · answer #7 · answered by Anonymous · 2⤊ 0⤋
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
If you would like more information please email me at bignlild@msn.com
2006-12-27 07:19:33 · answer #8 · answered by De S 4 · 0⤊ 0⤋
start shooting herion and snorting cociane, that will help you shed the unwanted pounds
2006-12-27 07:13:20 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Adderal, meth, crack, and of course cocaine. they work real fast. but its a little expensive.
2006-12-27 07:08:05 · answer #10 · answered by Anonymous · 0⤊ 1⤋