anyone know a fast working diet , one that i can lose 20 pounds by the end of jan.?
explain the diet no just eat right and excercise SERIOUS answers appreciated!
2006-12-27 06:42:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Avoid anything made with white flour ( chips, pizza, pasta, bread, ) and avoid sugar based products. Eat lean beef, fish, chicken, pork. Load up on fruits and vegetables for vitamins and fiber. You'll stay full longer and live longer. Drink lots of water. Watch your serving sizes... eat from a salad plate rather than a dinner plate. NO fast food !!! Remember the old saying , " Eat like a king at breakfast, a prince at lunch, and a poor man at dinner time." This is my diet and I haven;t had a weight problem in five years.
2006-12-27 06:50:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Read the book The Abs Diet.
2006-12-27 14:49:33 · answer #2 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
Be careful not to try to lose the weight too fast (normally it isn't healthy to lose more than 2lbs per week).
2006-12-27 15:17:10 · answer #3 · answered by G M 2 · 0⤊ 0⤋
I have had great results with an all natural product called Isagenix. This program provides everything you need.
This product is only available by distributor.
If you would like more information please email me at bignlild@msn.com
2006-12-27 16:19:03 · answer #4 · answered by De S 4 · 0⤊ 0⤋