Excersise Tips??

Question

how can i get a more firmer butt, along with bigger calves??

thnx ")

Answer 1

Bigger calves - stand with the toes of one foot on a step and the heel hanging off. Hold a heavy weight in one hand. Lower the heel down as far as you can go and then raise up as high as you can go. Repeat this until you fail. Now switch to the other foot and do the same thing until you fail. Then switch back to the first foot. Repeat until you have done both calves 3 times.

For the glutes put a heavy weight on the floor by your feet. With your legs and back straight, reach down and pick it up. Concentrate on lifting by squeezing your cheeks together. Repeat until you fail.