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Hey, let me just say that i'm already a pretty stocky guy. I dont' look fat at all even though my poundage says I should be. Most people guess that I'm like 170 lbs. I carry most of my weight in my face and neck, and right on my middle. What's the best way to get this stomach gone for good. I've never known what it's like to have a thin stomach. I want this extra burden gone for good, but it's hard to do with so many different "methods" out there that contradict each other. I've tried many methods. Someone give me something real. Thanks!

2006-12-27 05:46:20 · 11 answers · asked by Anonymous in Health Diet & Fitness

Well I don't look "fat" but I do look overweight. I have a belly that I can't get rid of. That's just in response to one of the answers. Plus, I've done crunches but I have to get rid of the fat on top of the muscles first...haha.

2006-12-27 06:02:10 · update #1

11 answers

O.k. after you have done the whole inner self new age yoga crap moonbeam upthere spouted out.
Start a real excersise and Diet regime.
Eat small meals every 2 hours High in lean Protien at least 1 gram per lbs of your personal wieght and fiber
(Fish, Chicken, for protien and Whole grains and veggies for the fiber) Workout at least three time a week building muscle burns fat (do at least 5 sets of 15 with a weight you really have to push at your 14th and 15th rep)
And start do a lot of cardio. Be disciplined stick with it you'll see change in your body within 3 weeks.

2006-12-27 06:01:07 · answer #1 · answered by Ironman396 1 · 0 0

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com

2006-12-27 10:49:58 · answer #2 · answered by Anonymous · 0 0

You should make a food diary. After you examined your one week of food...make changes in your diet. Cut out trans Fat!
Have a low fat food course.

Do crunches everyday. Do aeroic exercise at least 30mins per day. Be physical active.

The most important thing is Faith! Have faith so that you will not quit like most people...

2006-12-27 06:48:01 · answer #3 · answered by PS3 Fanatic 2 · 0 0

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

2016-05-19 10:46:40 · answer #4 · answered by Anonymous · 0 0

Do alot of walking and do crunches and/or situps. Watch what you eat but remeber its not what you eat its how you eat it. I recommend the 3-day diet it works wonders.

2006-12-27 05:52:44 · answer #5 · answered by flowerintherain02 2 · 0 0

Have you tried a low carb diet? Check out lowcarbfriends.org

2006-12-27 06:45:18 · answer #6 · answered by cinnycinda 4 · 0 0

crunches/situps everynight and dont eat after 6

2006-12-27 05:48:48 · answer #7 · answered by Anonymous · 0 0

try this one i know it works

1. You allow yourself to heal from any toxins that have been held inside your body,
2. You allow your Mind to release any harsh feelings or Sad emotions,
3. You allow your Spirit to become open and free. Once you ahve Detoxified and Rejuvenated your Mind Body and Spirit,
4. You can finally Allow yourself to enjoy real Homeostasis.

(Homeostasis: Optimal Well being, Optimal Health, At a point in your life when all is ok, and righht with you Physically, Mentally, Emotionall, and Spiritually.)

Stress can make any disorder worse. May it be Mental Emotional or physical. Stress is when you worry way too much about things that can be fix with a little effort on your own personal part.
Stress has been proven to cause serious health risks, such as heart disease, Endurance Problems, Fatigue, Emotional Imbalances, etc.
There are options to dealing stress and weight loss. Such as Detox plans and rejuvenation Plans, as the one I have enclosed.

I definitely stress that you consult your physician, about anything new or changes in your daily regimine. As this plan will affect other areas of your Daily living and Medications.

Please feel free to Copy and Print this to your own Blank Text and save it and print it out when you go to your DR again.

------------------------------...
One month detox and rejuvenation plan

STEP ONE: Detox: (week one)

a), Drink lots of water

b) lay off the sodas, beer, tea, coffee, etc

c) Basically go on a water fast(drink water only and no food), for 7days consecutively.

d)for even more detoxifying effects, maybe sit in a Sauna for about 20-30 minutes, twice during your 7day detox(once when during day two and once during day four), allowing your pores to open up and allow the toxins to come out.

STEP TWO: Rejuvenate (Goes hand in hand with step one, done during the entire month and future days) (If you are under the age of 18 with a proper ID, You have to be accompanied by a parent to any Spa or Massage Clinic.)

a) Go to a spa, and enjoy a nice warm Mud Bath or a Bodywrap, Then a two hour Massage, starting with ROM Assessment/Joint therapy, to relieve any joint stress or tension,

b) Then a Little Myofascial Stretching to give the skin and muscle a nice warming stretch,

c) Then a slightly Vigorus Swedish to relax the muscles,

d) Then a Little acupressure to relieve any trigger points,

e) Then ending a soft Swedish to really relax those muscles.

f) Then maybe get a nice salt scrub to really open your pores, and soften the skin.

g) Then take a nice warm shower, rinse away any toxin that may have come to the surface, and excess oils from the salt scrub.

h) Then rinse with cold water to tighten the pores and waken the bodys energies and chakras.

i) Find a reiki practioner and get a session to help restart your chakras as you may have a few that need a boost.

STEP THREE: Exercise, (can be done during step one and two, and is incorporated into our lives forever til we die)

Try a Tai chi Class, Yoga, Pilates, Aerobics, or Jazzercise, Maybe take up swimming, or Ballrom Dancing.

STEP FOUR: Eat Proper ( this starts during week two and continues into our everyday lives) (with fewer/healthier meals/snacks for thinner people), and (Smaller portions But more often/healthier meals/snacks with heavier people)

STEP FIVE:Plan yourself a Healthy But tasty diet plan including and starting with: (this is just a recommended plan Not set in stone if you know what I mean.)

BREAKFAST:
Minimum of 8oz glass of water at room temp each morning,
Followed by a 8oz glass of Freshly juiced Organic Fruit juice, 3 Apples, 2 slices of pineapple, 1 pear, and four carrots, this will give your body a Natural energetic boost.
Then followed by a warm bowl of Whole oat cereal.
No refined sugars, If you need sweet use honey, or maple syrup.

SNACKS include:
light leafy salads, Natural Nuts, Organic anything.

LUNCH:

eat a Nice veggie salad with vinegar and Oil dressing, Not Italian or any thing with dairy. Follow it with a warm Turkey or Chicken breast sandwich (skinless, and as little fat as possible if any all. Try to avoid any heavy meats Like beef or pork during the early moring or lunch times. Follow the sandwich with some watermelon or strawberries, or some kind of fresh fruit salad if you are a still hungry or just want a nice desert. Watermelon or any type of Melon will help to fill you up faster.
Drink water at a couple of degrees cooler than room tempurature.

DINNER:
start with a nice small Garden salad with tomatoes, leafy lettuce, radishes, carrot slivers, Almonds, Sunflower seed Kernals, and Spinach, again with a vinegarette, instead of salad dressing. Followed by Either a baked or broiled Poultry or Fish Dinner fresh of course, no frozen crap. No Fried, Minimal If you want Butter try to get Organic or some sort of spread that has low carb and transfat count., Or just stay away from Butter all together, But use lemon at your own choosing, fresh pepper(s), No salt, fresh Green beans , Organic Whole wheat bread, Whole grain Pastas if you prefer. Organic Rice.

Anything and everything Organic

Stay away from Refined sugars(candy, or anything non organic

If anything at all try to eat as organic as you can possibly eat. IF you read a lables Ingrediants list, and you can't pronounce the words then it is toxic for your Body, and Mind, and spirit

2006-12-27 05:48:47 · answer #8 · answered by orchid2800 2 · 1 0

I have had great results with an all natural product called Isagenix.

This product is only available by distributor.

If you would like more information please email me at bignlild@msn.com

2006-12-27 08:08:33 · answer #9 · answered by De S 4 · 0 0

eat grilled chicken no burgers or fried foods

2006-12-27 05:55:04 · answer #10 · answered by jusitn 2 · 0 0

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