i have no time to actually do any exercise or go to the gym???? i feel fat i was 125 before i got preagnant and i am about 150 now i want fast results. i'll try anything right about now i hate seeing myself in the mirror
2006-12-27 05:38:17 · 42 answers · asked by Anonymous in Health ➔ Diet & Fitness
The fastest way that I can lose weight is to almost completely cut out my fat grams. I don't pay any attention to calories, carbs, or the like; go as low as possible on fat grams. I don't see results immediately, but after about 3 weeks, the weight drops almost daily. Also, drink as much water everyday as you can possibly stand. That will drop the water weight if you are holding any. However, if you are breast feeding the baby, don't eliminate the fat grams like I mentioned above--it could harm the baby's nutrional health. Good luck, because I've had two myself, and I KNOW that there's never any time to exercise at all.
2006-12-27 05:48:14 · answer #1 · answered by adstidamrn 4 · 0⤊ 0⤋
I don't know what your cravings are but mine are carbs and as soon as I cut back on them I notice a weight change immediately. Take the baby out for walks, maybe get an exercise video or treadmill to do while the baby naps or early in the morning. Good Luck. I will soon be 50 and need to loose a few pounds so I need to make some New Years resolutions.
2006-12-27 05:48:28 · answer #2 · answered by 3Dee 1 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-15 02:06:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You don't have time to exercise? All you need is 20 minutes a day, before you go to bed. That's how I did it, I did situps every night for 20 minutes, for 3 months. Not only did I loose all the baby-fat, but I went down to a size 0.
2006-12-27 05:46:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com
2006-12-27 10:50:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Breastfeeding would have been the best way to go - my 2nd is only 10 weeks now and I have lost almost 40 lbs - and am 10 lbs below the weight I was when I got pregnant!
2006-12-27 05:47:01 · answer #6 · answered by Gwendolyn W 1 · 0⤊ 0⤋
when you need to brainstorm do it while walking
2017-03-06 03:24:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-06-28 04:54:18 · answer #8 · answered by ? 5 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-06-06 03:35:56 · answer #9 · answered by ? 4 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-06-11 02:13:56 · answer #10 · answered by Holly 4 · 0⤊ 0⤋