How many calories would a spinach salad containing the following (see Details) have?

2 ⤊

How many calories would a spinach salad containing the following (see Details) have?

Spinach
Shredded carrots
Sliced cremini mushrooms (plain)
Julienned red, yellow, and orange peppers
Sliced cucumbers
Chick peas
Kidney beans
Black olives
Balsamic-marinated grilled chicken breast (size of a deck of cards)
Balsamic viniagrette (1 oz.)

2006-12-27 05:15:18 · 3 answers · asked by Last Call 4 in Food & Drink ➔ Cooking & Recipes

3 answers

2006-12-27 06:07:19 · answer #1 · answered by Anonymous · 0⤊ 1⤋

around 290-400 depending on what type of balsamic vinigarette and how many olives and beans you use.

2006-12-27 13:18:24 · answer #2 · answered by littledancer33 3 · 1⤊ 0⤋

There are many websites that will give you the calories for your salad. This is one:

http://www.thecaloriecounter.com/

Good luck.

2006-12-27 06:00:49 · answer #3 · answered by cat m 4 · 1⤊ 1⤋