I am a very young male, and wish to lose weight as quickly as possible. Please give me hints and tips on how to acheive this, and if anyone is willing to guid me through, please leave e-mail address. If your plan works, 10 points are up for grabs
2006-12-27 05:03:47 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would also like to bacome thinner, and more fit in this period aswell. It would be absolutely the best if i won a cross-country race at school, it would meen the world to me. Please...
Thank you
2006-12-27 05:06:11 · update #1
Could you also give me exercises that wiull help me to lose weight that i can do in the house, not using machines like treadmills...
2006-12-27 05:11:10 · update #2
Diet and Exercises!!!!! Eat small meals every 2 awake hours.
Go to the gym and ask for help or go to sears and buy a basic weight set and begin doing the basic exercises. The biggest step is really wanting it. Discipline Discipline Discipline. You want some help I'd be glad to. E-mail me at Marshall_law396@yahoo.com.
2006-12-27 05:12:46 · answer #1 · answered by Ironman396 1 · 0⤊ 0⤋
Google the GI Diet by Rick Gallop, its easy to use, effective and uses normal foods. I have lost 80lbs in 6 months with it. You also need to exercise every day;
2006-12-27 13:06:30 · answer #2 · answered by huggz 7 · 0⤊ 0⤋
Just start eating healthier and exercise more. It's the hardest thing to do, but it's not effective. Cut the carbs!
2006-12-27 13:09:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
work out each day for 2 hours For the first hour get you heart pumping- jog, jump rope, tennis or basketball. Next hour do tons of pumping iron, sit ups, and push ups. Eat healthy! good luck!
2006-12-27 13:11:08 · answer #4 · answered by Kyra P 2 · 0⤊ 0⤋
dude everyone will say it but eat more healty stuff and less bad stuff and train. and they say this because it works if you loose weight to fast or do somthing stupid like stop eating your body wont know what is happening so it will store fat just incase. so you will put on even more weight so dont do that.
2006-12-27 13:09:06 · answer #5 · answered by james s 3 · 0⤊ 0⤋
exercising, drinking lots of water and limiting your daily caloric intake to 1200. you can find set out menus online. you can lose up to 4kg in 2 weeks.
2006-12-27 13:06:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can either go on a diet or exercise 3x a week and eat heathy foods like veggies, fruit, drink less pop and more milk and water, DONT EAT JUNK FOODS!!!
2006-12-27 13:07:47 · answer #7 · answered by ~~$$**mountaindew chick**$$~~ 1 · 0⤊ 0⤋
Well that is a good question, you have to be careful because some diets and I have one that is very good. pylytena3@yahoo.com the diet of the apple, diet of the oak, and two more....
2006-12-27 13:08:23 · answer #8 · answered by Pilar T 1 · 0⤊ 0⤋
drink loads of water...and first thing in the morning after brushing your teeth drink a glass of hot water mixed with honey and lemon everyday.
2006-12-27 13:07:41 · answer #9 · answered by music_greens 1 · 0⤊ 0⤋
stick to apple and water for while.or tuna,washed in then in vinegar.
2006-12-27 13:19:48 · answer #10 · answered by Queen 3 · 0⤊ 0⤋