Which diet would you recommend me starting? The Master Cleanse Diet (Beyonce used) or The Grapefruit Diet?

Question

Master Cleanse diet is when you have mix lemon juice, maple syrup, cayenne pepper and water and drink it 6-8 times a day instead of meals.

The Grapefruit diet is having 8 oz grapefruit juice with your 3 certain meals that they recommend you to eat.

HOW IS THE GRAPEFRUIT DIET DANGEROUS WHEN THEY TELL YOU TO EAT UNTIL YOU ARE FULL? I UNDERSTAND THAT THE MASTER CLEANSE DIET IS DANGEROUS.

Answer 1

Well it all depend on whether or not oyu are just detoxing your body or wanting to loose weight.

The master Cleanse is for detoxification purposes, and the grapefruit diet is for weight loss, Try em both just not at the same time, do the Master cleanse first to clean your body of all the toxins it carries around , for about 10 days .

*****Remember when you detox your body though, you loose weight as well. Because you are ridding your body of waste and toxins******

Then do the grapefruit diet if you are wanting to loose weight. for the next ten days.

Be sure and drink plenty of water daily or you will dehydrate, regardless of whether or not you are dieting, We as people do not drink enough water and we don't realize that that is the best way to detox and feel more full when we eat. What we eat plays the biggest part in our weight management. If we put crappy food in our bodies instead of nutritious foods we will gain weight rapidly. Most especially if we put that crap food in and don't exercise..

So remember Exercise(Im not saying exercise every single day, tho you can if you like) and drink tons of water and you will be fine. Also it doesn't hurt to allow your body to rest from time to time, That means Fasting. I know it is hard to do bUt if you really wanna be feel and live happy it is a sacrfice you ahve to make. Never dry fast for more than 5 days, If you fast water or fresh organic juice fast, Buy the fruits and veggies you are juicing and juice them your self, or go to Trader Joes or whole foods they ahvea great selection, Kinda expensive but better than HEB or Ralphs where they use pesticides and other chemicals to make the food better.

One more tip try to get a Massage atleast once a week or twice a month, it helps to relieve stress, Stress is one of the things that tend to make us eat more or more unhealthy. Reduce stress by getting a Massage.

Answer 2

Hm
What is the Master Cleanse Diet?
Don't do the grapefruit diet-it's a bad idea.

Answer 3

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com

Answer 4

Neither diet is recommmended. You need to eat healthy but decrease your calorie intake. Use a notebook to keep track of every bite of food or fluid you take in for a week and then see how that compares to the number of calories you should be eating for your height, weight and age. You need to burn off more calories than you take in in order to lose weight. Those quick fix diets are only temporary because if you don't modify your eating habits the weight all comes back.

Answer 5

visit a museum or art gallery

Answer 6

having less than 1 200 calories a day may slow down your metabolism

Answer 7

Use 3 bite rule have three small bites and put fork down each time

Answer 8

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 9

Neither. Those extreme diets are dangerous.

Answer 10

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative