i heard that your supposed to take a gram for every kilo or somthing like that? also how much whey protien am i supposed to take? i wiegh 180 pounds.
2006-12-27 04:58:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is an easy spreadsheet calculator here:
http://www.abcbodybuilding.com/PostWorkoutCalculator.xls
You plug in your statistics and it will tell you exactly how many grams of creatine, protein, etc you should take after your workout.
Also read this article:
http://www.abcbodybuilding.com/laywindownon.php
about how to properly feed yourself after your workout. Very good information.
2006-12-27 05:05:31 · answer #1 · answered by Daniel 6 · 1⤊ 1⤋
no longer reported.. I by no skill tried creatine all however I even have taken protein shakes [oftentimes 2 lazy to do them thouhg lol], yea, pass parent I paintings out 4-5 situations a week yet am too lazy to make myself a shake after each and every workout consultation lol. i assume my ingredient is all of those products makes your kidneys paintings extra suitable or perhaps however i haven't executed it, i know as a certainty you in all probability shouldn't over-do it. decrease back to the ingredient, because of the fact the guy above me reported 5 grams an afternoon is plenty.. I in all probability does no longer even do the loading approach [having reported that i in all probability wouldnt use creatine] yet once you will, drink a gallon of water on the days which you're taking the creatine [you're able to look bloated yet its mandatory to assist your kidneys] and supply them a relax on the off days. terrific of positive fortune
2016-11-23 19:49:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
180 grams of protein a day.
For the creatine, you need to dose up for the first week, that means you want to take 2 times as much as you will need once you level out. I used to take a scoop in the morning, one in the afternoon, and one at night. You don't have to eat 180 grams of creatine, just about a couple good tablespoons. After the first week you can drop to twice a day.
2006-12-27 05:00:47 · answer #3 · answered by dolphinparty13 2 · 0⤊ 0⤋
I don't know. Look it up on a fitness site or even Wikipedia.
Personally I just use NO-Xplode which has creatine in it so I just take whatever is in the dosage.
2006-12-27 05:01:00 · answer #4 · answered by DiRTy D 5 · 0⤊ 1⤋
usual creatine dose = 5g
protien is up for argument but usually around 1g/pound of body weight (not all at once obviously)
2006-12-27 05:01:13 · answer #5 · answered by Jilm_Jones 3 · 0⤊ 0⤋