2006-12-27 04:13:00 · 4 answers · asked by matthew 5 in Health ➔ Diet & Fitness
Indirectly, Protein/Glutamine may be your best route. You should consume about 50 gms of protein or more mixed with about 10 gms of glutamine after an intense leg workout - running or lifting. You may also want to research fast twict muscle fibers.
2006-12-27 04:31:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are looking to improve you speed in throwing punches, kicking or running the best thing to do for punching is get a 10lbs dumbbell and punch out like you would usually this improves your speed use leg weight and a weight vest this also heps you improve your speed.
2006-12-27 04:24:37 · answer #2 · answered by chris a 3 · 0⤊ 0⤋
Try adjusting your training, explosive movements. Can't think of any supplements. Creatine will help with your recovery so you can continue to react quickly.
2006-12-27 04:42:05 · answer #3 · answered by Newt 2 · 0⤊ 0⤋
drink high octane fuel! available in Chevron, Shell or Petron!
2006-12-27 04:18:32 · answer #4 · answered by lisette 4 · 0⤊ 0⤋