ingredient ratio of master cleanse diet?

Answer 1

To make the drink for the master cleanse:

-2 tablespoons of lemon juice
- 2 tablespoons of Maple Syrup
- 1/10 tablespoon of cayenne pepper
- 12 ounces of water

It does cause you to lose weight but it is mostly water weight. If you go back to unhealthy eating habits afterwards you will gain it all back and maybe more. It is best to eat very healthy after the cleanse so you don't gain more weight. This is the diet Beyonce did and lost 22 pounds in 14 days. If you look at her before and after picture she is much much smaller.

I am doing the master cleanse right now....then I am going to start the sonoma diet which is very, very healthy....it is more of a long term eating plan than a diet.

Good Luck

Answer 2

1 c. Lemon Juice
2 Tablespoons Maple Syrup
2 Teaspoons Pepper

It's really gross and it doesn't work.