I got cookies and chocolates for christmas, is 3 a day fine for good health?

Question

I'm not the kind of person that can't stop eating. so i'm able to just set a limit and i keep it. But i wonder what is good to eat in one day. I got so much chocolates and cookies. Is 3 cookies a day fine, or can i have 20 or what? in order to not get that much fat in my system

Answer 1

it depends on what else you eat during the day. it is about the caloric intake. if you eat a salad for lunch you can have a few more calories for your snack.