A resolution of mine, along with the rest of the world, this year, is to lose weight and get into better shape:
If I am to commit to an hour of moderate to high intensity on a treadmill every day, religiously, and volleyball practise for my college team 2-3 times a week, will I see results?
What else can I do to boost fat/weight loss? Any advice would be greatly appreciated.
2006-12-27 03:12:47 · 2 answers · asked by Shika 1 in Health ➔ Diet & Fitness
good regimen but you should add weight training and an improved diet. reduce your consumption of fats and increase your consumption of vegetable proteins and fruits.
2006-12-27 03:18:23 · answer #1 · answered by onukpa 3 · 0⤊ 0⤋
a Low calorie diet will also help. If you are working out this much, I suggest about 1700 calories per day. So watch what you eat and make sure you avoid sugary snacks and sodas. In fact, I would suggest entirely giving up all soda. It helped me lose alot of weight by just doing that. Good luck
2006-12-27 11:42:02 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋