How does Calcium affect weight loss?

Question

I recently read that 1200mg of calcium a day can help you to lose weight as it prevents fat being absorbed. Has anyone any experience of this?

Actually, I go to the gym every day and am following a healthy eating regime, I just wondered if this could help thats all

Answer 1

I read that too,you need to eat 3 low fat yoghurts a day,and the calcium stops fat absorption,Im going to try it after christmas.

Answer 2

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Answer 3

initially you do not might want to opt to be on a foodstuff elementary. i imagine of you've an eating disease. interior the adventure that your 5'3 you need to be a minimum of one hundred fifteen lbs or perhaps if you've been more desirable you're in a position to though be in a healthy weight. eating in ordinary words 2 hundred ability an afternoon is destroying your body. It thinks it really is starving so any weight you're dropping is muscle, it truly is amazingly undesirable that destroys your metabolism. also your body needs ability to operate precise. you need to be eating 1500-2000 ability to maintain counting on your pastime aspect. prevalent should be a cheat day for you for a minimum of a week once you concentration on that you would possibly want to opt to come back decrease back to a classic eating progression. i'm severe after I say you heavily might want to opt to get help.

Answer 4

Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of times.

Answer 5

Also include 10 grams regarding fiber to satiate hunger longer and prevent bloating from constipation.

Answer 6

Stick to an even more slender protein/green veg diet regime

Answer 7

set a smaller amount food out there and you will probably consider much less within

Answer 8

There is no magic pill for weight loss. You need to use more energy than you consume. Please get some professional advice before taking tablets.
Take it from one who knows, diets don't work.
Don't end up like me with an eating disorder
Good luck

Answer 9

Take time once a few days to plan out and go shopping for meals and snacks so you happen to be prepared whenever hunger strikes.

Answer 10

Keep weights in the living room in order to do some reps while viewing television.