I just started yesterday and was wondering if it worked.
2006-12-27 02:17:36 · 16 answers · asked by Nisi 4 in Health ➔ Diet & Fitness
yes it works
but when your done
you HAVE to lower your calories or you will gain it all back plus a few more
good luck
smile
2006-12-27 12:20:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You consume a bowl of cereal for breakfast, yet another for lunch and have a appropriate, nutritious dinner in the night. shop on with this for not greater then 2 weeks as its no longer a healthful thank you to nutrition plan fro longer then that.
2016-10-06 01:54:26 · answer #2 · answered by geddings 4 · 0⤊ 0⤋
Yes and yes. But really - think about it....its not that big a deal. Just eat cereal for one or two meals a day. Use skim milk. And by the way, you could do it with honey nut cheerios or any other cereal (except the high sugar ones), and you'll lose weight.
2006-12-27 02:20:05 · answer #3 · answered by Super Ruper 6 · 2⤊ 1⤋
Yes I tried it. Lost about 2 pounds in 2 weeks. not much but i didn't go strictly by that cereal diet.
2006-12-27 04:22:30 · answer #4 · answered by laney 5 · 1⤊ 0⤋
Rachel at work did, she didn't cheat or anything, and made sure she followed the measurements for the cereal, milk, etc. and she lost 15 pounds.
And wasn't hungry.
2006-12-27 02:19:04 · answer #5 · answered by Munya Says: DUH! 7 · 0⤊ 1⤋
♥ Yes I have tried the Special K Challenge. It worked for me but I know some people that it didn't work real well on them. It doesn't work on everyone. But hopefully it works on you. I love my results!
2006-12-27 02:19:28 · answer #6 · answered by Anonymous · 2⤊ 1⤋
1/4 it works but u also need exersize and stuff speacial k help with the caloreis but not with exersize
2006-12-27 02:25:06 · answer #7 · answered by jamie 3 · 1⤊ 0⤋
If you stick to the program it works great! But, don't forget to snack, I didn't sometimes and I got really weak a dizzy.
Good Luck!
2006-12-27 02:19:46 · answer #8 · answered by sciontcgrl 1 · 2⤊ 1⤋
Sure, if you eat this all day! You'll get all your vitamins and fiber but will sure cut out alot of calories and fat from your old diet.
2006-12-27 02:21:39 · answer #9 · answered by HotInTX 5 · 2⤊ 0⤋
I havnt but heard something about it, I would like to try it and see what happens. Let me know :-)
2006-12-27 02:20:35 · answer #10 · answered by Anonymous · 1⤊ 1⤋