I want to lose some weight and especially lose inches around my tummy. Do Pilates really work, do they have the dramatic results that they promise?
2006-12-27 01:29:59 · 5 answers · asked by pope1882 1 in Health ➔ Diet & Fitness
Pilates is amazing and these workouts are perfect for loosing weight around your waist and legs. The best part is that the stretches and moves will truly make you feel re-energized and more toned in just a few days. A big plus is that the exercises take very little time to complete. I love Pilates.
2006-12-27 01:38:53 · answer #1 · answered by faithloveseternally 2 · 0⤊ 0⤋
I agree pilates are great. So is Power Yoga if you eventually get bored of pilates.
2006-12-27 09:38:18 · answer #2 · answered by Marie 4 · 0⤊ 0⤋
Pilates is great for core strenght, which is mostly from your tummy (abs). It also lengthens your body (makes you taller) which helps with weight distribution. You will have a dancers body....hope that helps.
2006-12-27 09:39:53 · answer #3 · answered by ladymodez 2 · 0⤊ 0⤋
PIlates are an excellent method of improving physical strength and flexibility.
2006-12-27 09:39:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It is very good. You will be sore when you first start, but if you stick to it you will get good results
2006-12-27 09:32:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋