2006-12-27 01:23:08 · 5 answers · asked by <3 ...sEz... <3 3 in Health ➔ Diet & Fitness
sorry people i mean spine
2006-12-27 01:26:15 · update #1
Pilates and yoga are both excellent choices. You can rent a video and see if you like them, or maybe take a class at the gym.
2006-12-27 01:49:24 · answer #1 · answered by ladymodez 2 · 0⤊ 0⤋
There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1.Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture.
2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary inches” by improving your dressing coordination. You can get more information on posture and height increasing exercises by visiting the link below:
http://walktallshoes.com/grow-taller-exercises.html
2006-12-27 09:12:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your height is determined by your genes. However, if you slouch, you will appear shorter. Yoga is excellent for stretching the muscles around the spine. Exercising the abdominal muscles helps improve posture, since these muscles support the spine.
2006-12-27 01:28:13 · answer #3 · answered by Linda R 7 · 0⤊ 0⤋
Pilates.
2006-12-27 01:27:38 · answer #4 · answered by d.a.f.f.y. 5 · 0⤊ 0⤋
Your body'll break if you can actually STRAIGHTEN your spine.
2006-12-27 01:27:33 · answer #5 · answered by dan 2 · 0⤊ 0⤋