No Matter how determind I am to get up in the morning, the "morning me" refuses to get up early. Any good suggestions?
2006-12-27 01:12:42 · 11 answers · asked by eniomelmahnarb 2 in Health ➔ Mental Health
OK HUN I THINK YOU DO NOT HAVE THE PROPER DIET AND EXERCISE IN YOUR DAILY LIFE MAYBE YOU NEED TO CHANGE THE WAY YOU EAT AND MOVE ABOUT IF YOU HAVE A GIRLFRIEND OR A WIFE THE 2 OF YOU NEED TO PICK A DAILY EXERCISE AND DO IT FOR ABOUT 30MINS A DAY IT IS GOOD TO HAVE SOMEONE ELSE DO IT WITH YOU I ALSO THINK THAT MAYBE YOU ARE GOING THROUGH SOMETHING IN YOUR LIFE LIKE TOO MANY CHANGES OR SOMETHING LIKE THAT IT COULD BE THE TYPE OF JOB YOU HAVE OR MAYBE EVEN YOU RELATIONSHIP JUST GIVE YOURSELF A GOAL TO WAKE UP TO EVERYDAY START OUT SMALL MAYBE IT IS SOMETHING YOU NEED MEDICATION FOR LIKE DEPRESSION EITHER WAY IT GOES IT IS UP TO YOU TO DO SOMETHING ABOUT IT
2006-12-27 06:48:24 · answer #1 · answered by sjb_sparkles 2 · 0⤊ 0⤋
The average adult needs at least 8 hours of sleep, so make sure you get those. I tell myself in the morning when my alarm rings that I got what I needed wich was my 8 hours, then I go on askign myself, alright you don't wanne get up? Whats the matter Dee? & then I think about if staying in bed/at home will make it better....the answer is NO most of the time...I am not a morning person as well, I am a grouch lol...so I take my grouchy self to work!
2006-12-27 12:30:11 · answer #2 · answered by $D*Da*Spoild*1$ 3 · 0⤊ 0⤋
The best way to wake up early and feeling refreshed is to go to bed earlier at night.
Everything else has to be in order as well.
Eating earlier in the evening, a meal which does not contain foods which will take long to digest..
Relax your body, perhaps read a book, watch TV, talk to a friend on the phone, say your prayers.
Good luck.
2006-12-27 10:30:46 · answer #3 · answered by Seeanna 5 · 0⤊ 0⤋
The best way to wake up is naturally, or on your own without an alarm clock. Unfortunately with our hectic schedules most people cant afford that luxery...I think maybe you are not sleeping soundly through the night and you should see your MD about it. Changes in diet and exercising could also help. Good luck!
2006-12-27 09:18:32 · answer #4 · answered by jonah 5 · 1⤊ 0⤋
I've been that way my entire life. I fought going to bed earlier and fought it and fought it. I'm a 12 midniter at best. Now at 30 (something) I realized my job is more important than my sleep. I now go to bed at 11:30 or a tad earlier. Makes a huge difference.
2006-12-27 09:56:16 · answer #5 · answered by Ade 6 · 0⤊ 0⤋
get an alarm clock for the blind and deaf. That's what my parents did to me. It's:
A.) REALLY LOUD
B.) It has a part that you put underneath your mattress that shakes your bed. (that's how blinds use it).
It has worked really well, just careful you don't turn it too loud. The Shaking is more vibrating anyways, so its like waking up to a massage!
2006-12-27 09:18:27 · answer #6 · answered by I 4 · 0⤊ 0⤋
I think the best way to wake up is smiling then i feel the day goes on well and u feel a lot of energy in you so i guess thats it .
2006-12-27 09:29:37 · answer #7 · answered by zainab j 1 · 0⤊ 0⤋
with a wake up call it pretty nice to wake up but you might be going through some sort of depression is why you can't get up in the morning you might talk with your Dr. about it
2006-12-27 09:17:16 · answer #8 · answered by Anonymous · 1⤊ 0⤋
turning lights on helps your body wake up because then it thinks it is day and time to be up. It is better to have dimmer lights in the morning though so you dont have to wake up to really bright lights.
2006-12-27 09:35:27 · answer #9 · answered by Chelsea 2 · 0⤊ 0⤋
Have a friend throw water on you.
Surround yourself by clocks. That's what my sister does. She puts clock on her pillow and it always works. Lol.
2006-12-27 09:15:40 · answer #10 · answered by Cheshire Riddle 6 · 0⤊ 0⤋