how do i loose weight ,my age is 32, and I have 93kgs?

Answer 1

Eat less, exercise. It's not rocket science.

Answer 2

It's all about calorie counting. There are many sites that offer a caloric intake guide. Don't get roped into any fad diets, because once you stop doing it, the weight goes right back on. Stick to a 1500 calorie diet. Anything less might not be healthy for you. I have lost 6 lbs over the holidays just by doing this simple thing.

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 4

Do not overeat, exercise more. Avoid eating sweets and minimize carbohydrates like rice, bread, cakes and potatoes. Eat more fruit and vegetables. Avoid in between snacks. If it is really hard to avoid, then reduce the amount of what you eat than you did before. It is a matter of disciplining yourself. Have self control.

Answer 5

STOP TAKING FATTY AND JUNK FOOD.DO REGULARLY PRANAYAM____ KAPAL BHATI,AND ANNULOM VILOM ATLEAST 30 MINUTES EACH IN MORNING AND EVENING.IN THE MORNING AFTER EMPTY STOMACH AND IN THE EVENING AFTER 5 HOURS LUNCH,THESE PRANAYAM SHOULD BE DONE TO REDUCE YOUR WEIGHT.

Answer 6

I have had great results with an all natural product called Isagenix.

This product is only available by distributor.

If you would like more information please email me at [e-mail]

Answer 7

are you sure you are not 10.