i need an excersize and diet plan. i think i know a little about what to do, but as for teh exercizes, i dont know of any really good ones that i can try. i do cruches and jumping jacks, the basics. do u know of any more?
2006-12-26 21:35:31 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You may also want to purchase an exercise ball and some resistance bands. They are both relatively cheap, but will expand your exercise arsenal greatly.
You can use the ball to do pushups, crunches, pressing movements, squats, hamstring curls, lateral raises.
You can use the bands just as you would free weights, doing curls, flyes, presses, kickbacks.
There are numerous options.
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2006-12-26 23:59:58 · answer #1 · answered by Jami S 3 · 0⤊ 0⤋
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2016-10-28 11:10:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Start with the *squats*. The quadriceps are the biggest muscles in our body and if you work them out you'll build more muscle, which in turn will help you burn more fat. Do not decrease your caloric intake of more than 20% your basal metabolic rate, or you won't burn fat but muscle. In fact, reducing calories too much will trigger the starvation response in your body and the only result will be to slow down your metabolism, keep the fat on and burn the muscle.
2006-12-26 21:40:08 · answer #3 · answered by Ro' 6 · 1⤊ 0⤋
sprints will build muscle and burn fat in your legs
I can list a lot of exercises here but that would take all day
look at sources instead for some exercises you can do
2006-12-27 00:09:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2014-09-23 02:14:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do heavy weights with short reps.
Make sure you do plenty of body weight exercises to maintain your results or you risk being "deflated" when you stop pumping weights.
2006-12-26 21:40:33 · answer #6 · answered by Anonymous · 1⤊ 0⤋