2006-12-26 21:34:44 · 14 answers · asked by Sunshine 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
a glass of warm milk.
2006-12-26 21:45:22 · answer #1 · answered by OC 7 · 0⤊ 0⤋
I've always had trouble sleeping. I sometimes only get three hours a night, I stopped taking pills long ago. I will go to bed about eleven O.Clock at night and I'm up by four A.M. I work on the pc or read, I work at hobbies, I make quilts, etc. I keep busy
2006-12-27 08:50:05 · answer #2 · answered by cowboydoc 7 · 0⤊ 0⤋
Hot Chococococococococococolate and sleeping pills. NO WATER
2006-12-27 07:14:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
-Consume less or no caffeine, particularly late in the day.
-Avoid alcohol and nicotine, especially close to bedtime.
-Exercise, but not within three hours before bedtime.
-Avoid naps, particularly in the late afternoon or evening.
-Establish a regular bedtime and get up at the same time every day.
-Do not stay in bed to make- up for lost sleep or beyond your regular rise time.
-Relaxation training, which often involves reducing tension and muscular relaxation techniques.
-Create a sleep-promoting environment that is quiet, dark, cool and comfortable.
2006-12-27 05:44:36 · answer #4 · answered by Shereen N 2 · 0⤊ 0⤋
Drink Chamomile or Sleepytime tea
Melatonin
Eat turkey or drink warm milk
Read a book
Take a Tylenol PM (not more than twice a week)
2006-12-27 05:37:20 · answer #5 · answered by Me 3 · 0⤊ 0⤋
I can't know about you, but what helps me is reading a book that doesn't have anything to do with work or what i've done during the day. Something about a hobby or any other interest you might have.
2006-12-27 05:37:29 · answer #6 · answered by Ro' 6 · 0⤊ 0⤋
I like nature music or Celtic sounds. I drink decaf green tea and read until I cannot keep my eyes open. recently I began yoga and the breathing really calms me and my mind. breathe in and out slowly while counting to three or so and then follow with regular breaths...also lavender aromas on the pillow or something soothing...
2006-12-27 07:29:53 · answer #7 · answered by crackermelons 3 · 0⤊ 0⤋
According to a recent UCLA study, a glass of whole milk is as efficient as Valium. Also, turkey has a sleeping agent in it.
2006-12-27 05:42:02 · answer #8 · answered by ericscribener 7 · 0⤊ 0⤋
take dinner at least four hours before going to bed,take light dinner than lunch and breakfast.Pakistani people do this and that is why they enjoy good sleep
2006-12-27 05:51:01 · answer #9 · answered by mubashar s 1 · 0⤊ 0⤋
get into a routine...that's the key.
Start winding down when the sun goes down.
Avoid electronics and stick to books.
Drink plenty of chamolie tea
2006-12-27 05:37:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Ginseng
High dose for better sleep
low dose for relaxation
2006-12-27 05:38:20 · answer #11 · answered by young lions 2 · 0⤊ 0⤋