English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

improving self-esteem*
developing mental toughness*
becoming more assertive*
improving self-confidence*
developing charisma*

2006-12-26 18:47:22 · 11 answers · asked by Ultimate Fighter 4 in Health Mental Health

11 answers

well for self-esteem you need to learn to like yourself, and be proud of who you are. You need to quit thinking of your self as a nobody, but you are as good as anyone else, and you need to remember that . That will also give you more self conifidence to take chances, and know that you will sugguect. Becomeing more assertive comes with self esteem and so does the mental toughness. You need to replace all of that negative thinking with positive thinking. I will not tell you that is is easy, cause it is not, but it works great. But you really need to want to do this, for yourself. You can go to professionals for help. Or even hospitals, and you can get up every morning and go look in the mirror , and tell yourself that you are as good as anyone else, and that you like yourself, and can do the thngs that you keep saying you can't. Some of the words they would tell you is not to use is >should>shouldn't>could of > couldn't > can't > I will fail > won't > but > and the list goes on. Instead of saying i cannot do this, tell yourself that you can do it, and if you fail, well remember everyone fails once in a while. The world but is a bad one, cause you use it as an excuss most of the time. Some thing come up and you need to something, then you start thinking of all the buts, to stop you from doing that. So again you get in trouble again, cause you are back in the keeping yourself with low self esteem, and self confidence. If i was you i would go to a professional to start with, and let them help you get on the road to improving your self-esteem, and self-confidence. You can take classes on self essertiveiness, and that will help a lot, all of this will in the end bring you to your mental toughness. Not taking the things that others may say about you, You will learn that it is there problem how they feel about you, and they actually need help to learn to deal with the way they deal with others. So really think about getting hooked up with a professional that works in these feilds, or even going to mental health. The charisma, well that will just top it all off, when you are feel so much better about yourself...... hope you get the help.

Happy hoildays

2006-12-26 19:21:36 · answer #1 · answered by Ladyofathousandfaces 4 · 0 0

Saying positive things to yourself when you first wake up in the morning, eg; I am ok, I'm good looking, I am happy.
Get out and socialise more with friends, start conversations.
Practise being assertive by standing infront of a mirror and say assertive things, eg; No, I will not do that just because you want me to. I don't want to talk about this right now.
You could make up your own and say them infront of a mirror so when you need to be assertive in real life you wont find it as difficult.
Hope this helps.

2006-12-26 20:54:51 · answer #2 · answered by Black Rainbow 3 · 0 0

1. look at yourself on the mirror,
and say I am gonna love you , no matter what might others say , cause some divine being created you.

2.Be physically healthy and strong , push up whatever
Make your belly flat.

3.Meditate , try to find what is in your depth.

4. RESPECT others , but do not allow them make you uncomfortable or do something against your taste or will.

5.Do not mimic somebody ,even it looks cool.
Find your own inner self

6.Forget the charisma, the more you pretend you have charisma, the bigger emptiness you gonna have.

2006-12-26 19:10:56 · answer #3 · answered by earthlove 2 · 0 0

The best way is to pretend you have self confidence when you don't and you will find that at some point you really DO have it. Also, if you know you are well groomed and neat looking that helps me a lot, but for lots of people this is not necessary. It also helps to know that you are really good at doing a few things.

2006-12-26 18:50:48 · answer #4 · answered by Anonymous · 0 0

Bear in mind that other people are as stupid or as wise as you are. Self confidence is no art or science. Stop worrying about other people. Socialising is the key to earning self confidence. Have fun

2006-12-26 18:52:59 · answer #5 · answered by Friend 3 · 0 0

first realize you r special next don't believe someone else if they say different they just want 2 bring u down 2 there level you can be as good r tough as u want don't let anyone tell u different just keep saying i am someone and I'm just as good as the next person never let anyone tell u you are not as good as them
they just wish they where charisma i cant tell u except u don't need it to be tough

2006-12-26 19:09:54 · answer #6 · answered by purple_puma 2 · 0 0

taking a martial arts course if very good for developing self confidence and for that matter all of the rest of the characteristics yoiu mentioned also.

2006-12-26 18:51:26 · answer #7 · answered by Haven17 5 · 0 0

All 5 can be boosted with exercise, i promise!! Its hard to make yourself do... but once you get in a daily routine of some sort of exercise you will feel much better!!

2006-12-26 19:15:38 · answer #8 · answered by Christines256 3 · 0 0

Be hardworking and honest about everything in life. If you belkive in yourself, none else can subdue you.Find out your weaknesses and try to overcomethem in your own ways, once you accept yourself as you are--nothing else can hurt you.

2006-12-26 19:12:08 · answer #9 · answered by hymy 3 · 0 0

All ways remember, you can do it, just take charge and be loud, bold, talkative, because it dosent matter what you do in this life, day and age, you will never be able to please no one, so just worry about #1, and who cares what people think, they will only be wishing they were more like you.

2006-12-26 18:53:10 · answer #10 · answered by jay perez 2 · 1 0

fedest.com, questions and answers