i would like to gain 10-20 pounds in a short period of time. How can I do this and stay healthy?

Answer 1

what your going to want to do and have to is go to you gym at least four times a week, remember to get rest and eat alot more that what you normally do. doctors are now saying 5-6 meals aday. but not junk food. also start out slow, and slowly build up. two weeks ago i was at 133lbs and im about 5'11''-6', and now im 145lbs and gaining muscle. so i know it works from my personal experience, just remember everyone is different, and good luck. one other thing is to stretch really good before you do any exercises.

Answer 2

biggest thing is to move more and eat less. the fastest way to lose 5 or so pounds safely is to cut out salt and junk food and drink a lot of water.
this will get rid of a lot of water retention and make you look thinner quick. Park at the far end of parking lots and take stairs instead of elevators etc...
OOPS, I thought you said lose 10-20, sorry, I've never tried to gain weight, I've heard lots of carbs and protein...

Answer 3

if you are old enough. i gained weight fast by drinking mickeys malt liqour beer! i got huge in a month.