I'm just wondering.
2006-12-26 15:01:16 · 8 answers · asked by Kay 1 in Health ➔ Diet & Fitness
It is suggested that you drink at least 8 8oz glasses a day.
so 64 oz at least.
The more the better, however you will need to use the toilet more.
2006-12-26 15:06:28 · answer #1 · answered by bogey 4 · 1⤊ 0⤋
You should divide your weight in two. That number is the amount of ounces you should drink in a day, more if you are very active. Example: 120 lb. person should drink 60 oz. of water a day.
2006-12-26 23:36:51 · answer #2 · answered by Nicole 5 · 0⤊ 0⤋
8 - 8 oz glasses ... It sounds like a lot but 8 oz is only one cup which really is not that much. I mix a powder energy drink with 2 of my 8 glasses a day (8am & Noon) that is extreme energy and it's awesome. Since it's a powder you can mix it no matter where you are at and with any beverage that you choose and they only cost $1 per drink. I order mine from the link below
2006-12-26 23:18:34 · answer #3 · answered by The Rev 2 · 0⤊ 0⤋
im not sure in ounces but i know that u need 6-8 cups a day=]
2006-12-26 23:04:32 · answer #4 · answered by .Frequently♥Dazzled. 5 · 0⤊ 0⤋
64oz. a day... but don't panic if you can't fit it all into one day: we get water from other sources as well (fruit, veggies...)
Think of watermelon, for example: when I eat it at night I end up taking about 4 trips to the rest room!
2006-12-26 23:12:36 · answer #5 · answered by ErynRnin 2 · 0⤊ 0⤋
1 gallon a day is the best
2006-12-26 23:16:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Generally they figure a gallon per day but it varies with size/metabolism/activity/temperature, etc.
2006-12-26 23:08:46 · answer #7 · answered by theshadowknows 5 · 0⤊ 0⤋
64. 8, 8oz glasses.
2006-12-26 23:11:59 · answer #8 · answered by Murphyboy 4 · 0⤊ 0⤋