What are some good clean ways to relieve stress?

Answer 1

Here are some ways I prefer and work to me:
1. Deep breath and if possible escape the place let you feel stress for a while
2. Sing a song as louder as possible
3. Big cry
4. Find someone you can talk to
5. Have a shower
6. Do outdoor activity or exercise
7. Yoga

Answer 2

There is a Totally Proprietary Dietary Health Supplement Beverage used primarily for helping the body adapt to stress."Tunguska Blast". It literally took 1200 of Russia's Top Scientists to develop it. It has far reaching other health benefits that are yet to be recorded. I personally take it also a sleep aid and it immediately alleviates any and all motion sicknesses.I have personally recommended this product to over a hundred people with total 100% positive feedback in response.

Answer 3

1) Run, in-line skate, swim, tennis, etc. (if it makes you sweat, its working)

2) The best way to avoid undue stress is to make a habit of dealing with your stressors as/when they happen. Don't push conflict aside. Rather than bottling up your emotions , try dealing with it in the moment. Hence less stress to deal with in aftermath.

Answer 4

Go for a walk. Walking helps to clear the mind and helps the body at the same time.

Answer 5

nicely rolled join*!! haha. long hot bath with lavender scent. even a good round of sex will destress you. get rid of the kids for a few hours works wonders, too.

Answer 6

Punch a wall and kick a cat or dog.

Answer 7

Green tea and some exercise.

Answer 8

yoga
meditation
take a warm bath by candlelight