If I run up and down stairs for 45min, 6days a week how much weight would I lose in 2weeks?

Question

If I eat correctly and run up and down stairs for 45min, 6days a week how much weight could I lose? Could I also lose belly fat?
Oh by the way is this a good cardio workout? Or what other exercise could I do to lose weight and belly fat.Thanks.

Or for how long do I have to run to lose
1-2lbs a week?

Im 5'6 and 139lbs. female

Answer 1

You could probably lose 1-2 pounds a week by doing that exercise for 45 minutes every day maybe about 3-4 days a week, increasing your amount of workout by alittle bit every week, and taking 500 calories out of your usual diet. If you already eat too little, you may want to try eating more to have energy and get your metabolism up. Some other good cardio exercises are palates and cycling or riding your bike. These can be really fun and increase muscle and help you lose weight.

Answer 2

Depends how hard you run, what your wearing, and what all the conditions are. Ok, theres many things U can do. A Huge one is A DIET. I know it sounds terrible, but this diet is great, either the Abs Diet or the Warriors Diet. Also, do body weight exercises ( calithenics) such as push ups, sit ups, squats, squat jumps. Then do cardio, running up and down stairs, running couple of miles slow then fast, changing pace, then going sprinting. Do some weight training also, and just try mixing up all this together. Most thing is to have fun, and change your routine. Thanks.

Answer 3

Eat goats cheese as an alternative to regular cheese. It contains 40 per cent fewer calories than the cheese produced from cow’s milk.

Answer 4

ditch half of your spaghetti for spaghetti squash

Answer 5

People who plan their weekly meals are usually successful at losing weight than people who don’t. Plan your dishes to feature healthy carbs such as special potato and wholegrain pasta, green vegetables and lean proteins, buy all the ingredients in advance and don’t be tempted to eat out or order in.

Answer 6

Just about any physical activity uses up energy

Answer 7

Stick to an increasingly slender protein/green vegetable eating habits

Answer 8

Suck that in. Consciously hold in and contract your ab muscles while you’re walking, sitting at the desk or making the evening meal. This will help to strengthen your abs and your core, and create for you one step closer to a new flatter stomach.

Answer 9

Eat goats cheese rather than regular cheese. It contains 40 percent fewer calories than the cheese created from cow’s milk.

Answer 10

yes you can lose weight but i m not sure how much because i don know your weight and you speed for going up and down the stairs