2006-12-26 12:47:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
a sandwich on wheat bread. some protein. uh apples for vitamin c. water or juice maybe milk if you can but not soda or it will deteriorate bone density and stunt your growth. probably a small portion of a treat like chocolate or something. maybe crackers and cheese. stuff like that.
2006-12-26 12:51:02 · answer #1 · answered by linkielock 4 · 0⤊ 0⤋
I'm a 14 year old myself. I really like salad (made of brococli..tomatoes..beans..lean chicken..and carrots ..NO DRESSING INCLUDED...) along with flavored water for lunch. Or sometimes i eat at the school cafeteria where they serve tuna, ham, pastarami, chicken, and turkey sandwiches made with whole wheat bread and no dressing and dips (ketchup..mustard) are included. You can serve your kids the salad or let them eat at the school as long as they dont eat the pizzas, burritos, chocolates, chips and all the junk food.
2006-12-26 15:43:41 · answer #2 · answered by Anonymous · 1⤊ 0⤋
A peanut butter and jelly sandwich, milk, and some fruit.
2006-12-26 12:48:14 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Cut fruit and veggies, rice cakes, raisins, sandwiches.
2006-12-26 12:48:59 · answer #4 · answered by quatrapiller 6 · 1⤊ 0⤋
PBJ on whole wheat.
Lowfat yogurt.
Piece of fruit.
Bottle of water.
2006-12-26 12:50:22 · answer #5 · answered by Anonymous · 1⤊ 0⤋
sangwitch, snack(chips, cheez it's, oreo's, twizlers, etc.), drink(water, powerade, gatorade, soda, etc.), other snack(granola bar, chewy, etc.)
that's what i usually have
2006-12-26 12:50:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋